Sean Hegarty
Men's Life Coach
A former paramedic and healthcare manager turned Men's Life Coach with a focus on wellbeing, mindset, and performance.
With lived experience including living with CPTSD and other chronic conditions, I help men to stop drifting and start winning in their work and their lives.
Also author of 'The Sean Method'.
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May 15, 2026
Men Forge Forward: Overcoming Pressure and Finding Purpose
Men, Masks, and Meaning: Sean Hegarty on Being “Fine,” Identity, and Men Forge Forward Host Andy Grant talks with Sean Hegarty, founder of Men Forge Forward, about how many men hide stress behind the mask of being “fine,” shaped by pressure, responsibility, and fear of appearing weak. Drawing on years as a paramedic and healthcare manager, Sean describes seeing men buckle under hidden load—especially during COVID when support networks vanished—and shares his own “dark time” after being diagnosed...
Guest: Sean Hegarty