Real Men Feel with Andy Grant
Real Men Feel with Andy Grant
Real Men Feel helps men grow beyond outdated rules of masculinity to live with authenticity, purpose, and joy.Since 2016, host Andy Grant has explored how vulnerability, courage, and real conversation fuel personal growth, self-improvement, and emotional well-being.🥇 Silver Signal Award Winner – Most Inspirational Podcast & Best Self-Help Show.🎧 Join our free Skool community Authentic AF at https://realmenfeel.org/group💬 Want to be a guest? Connect with Andy on PodMatch, https://www.podmatch.com/hostdetailpreview/realmenfeel🔗 Learn more about Andy at http://TheAndyGrant.com.
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Real Men Feel with Andy Grant

Reminding Men They Are Human

Real Men Feel encourages men to experience and express all of their emotions. We remind men that they are human beings. Host, Andy Grant, is an author, speaker, transformation coach, healer, and suicide attempt survivor.
Join our Authentic AF Community at realmenfeel.org/group

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Recent Episodes

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From Shame to Power: Emotional Alchemy and Masculinity
June 5, 2026

From Shame to Power: Emotional Alchemy and Masculinity

Emotional Alchemy, Shame, and Healthy Masculinity Host Andy Grant welcomes back holistic life and relationship coach Markus Kasunich to discuss “emotional alchemy,” shame, and how men may self-emasculate in reaction to toxic ...
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Redefining Masculinity: From Soldier to Sensual Guide
May 29, 2026

Redefining Masculinity: From Soldier to Sensual Guide

From Marine to Somatic Intimacy Guide: Andre Lazarus on Presence Over Performance Host Andy Grant interviews Andre Lazarus, a former US Marine turned somatic intimacy guide and surrogate partner therapist featured on the UK s...
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From Busy Brain to Loving Heart: Confessions of a Problem Seeker
May 22, 2026

From Busy Brain to Loving Heart: Confessions of a Problem Seeker

From Busy Brain to Loving Heart: Howard Steinberg on Trauma, Achievement, and Authentic Masculinity Host Andy Grant interviews Howard Steinberg, author of Confessions of a Problem Seeker, about how compulsive hyperthinking an...
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Men Forge Forward: Overcoming Pressure and Finding Purpose
May 15, 2026

Men Forge Forward: Overcoming Pressure and Finding Purpose

Men, Masks, and Meaning: Sean Hegarty on Being “Fine,” Identity, and Men Forge Forward Host Andy Grant talks with Sean Hegarty, founder of Men Forge Forward, about how many men hide stress behind the mask of being “fine,” sha...
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Redefining Strength Emotional Fitness and Vulnerability
May 8, 2026

Redefining Strength Emotional Fitness and Vulnerability

Emotional Fitness: Redefining Strength Through Self-Love and Vulnerability Host Andy Grant welcomes Shaun Zetlin—master fitness trainer, motivational speaker, and author of Emotional Fitness—who defines “emotional fitness” as...
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Reinventing Yourself: Autonomy, Competence, and Connection
May 1, 2026

Reinventing Yourself: Autonomy, Competence, and Connection

Reinvention, Grief, and Identity After Corporate Life On Real Men Feel, host Andy Grant talks with reinvention coach Shelley McIntyre about why workplace change triggers resistance rooted in grief and fear of loss, explained ...
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Recent Blog Posts

From Shame to Power: Emotional Alchemy and Masculinity
June 5, 2026

From Shame to Power: Emotional Alchemy and Masculinity

From Shame to Power: Emotional Alchemy and Masculinity Ep 407, June 5, 2026​Exploring Emotional Alchemy and MasculinityWelcome to another insightful exploration on “Real Men Feel,” hosted by Andy Grant, where we delve into t…

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Redefining Masculinity: From Soldier to Sensual Guide
May 29, 2026

Redefining Masculinity: From Soldier to Sensual Guide

Redefining Masculinity: From Soldier to Sensual Guide Ep 406, May 29, 2026​From Marine to Somatic Intimacy Guide: Andre Lazarus on Presence Over PerformanceHost Andy Grant interviews Andre Lazarus, a former US Marine turned somatic intimacy …

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From Busy Brain to Loving Heart: Confessions of a Problem Seeker
May 22, 2026

From Busy Brain to Loving Heart: Confessions of a Problem Seeker

From Busy Brain to Loving Heart: Confessions of a Problem Seeker Ep 405, May 22, 2026​Howard Steinberg on Trauma, Achievement, and Authentic MasculinityAndy Grant interviews Howard Steinberg, author of Confessions of a Problem Seeker, about ho…

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Reviews

A Life Changing Podcast

"This podcast has singlehandedly changed my life. Andy Grant creates a space that feels raw, honest, and human. Each episode challenges the silence around men’s emotions and offers permission to feel,…"

Eugene Z. Bertrand | Sept. 17, 2025

Thank you for making this podcast!

"Mental Health therapist here. Because the mental health stigma is so strong in men, it has been very difficult to find resources of the modern male perspective in how their socialization impacts thou…"

kissiemoose | Aug. 10, 2024

Incredible Podcast

"Andy is an amazing host. He asked direct pertinent and engaging questions. I highly recommend this podcast and the wisdom he’s putting out there is undoubtedly helping so many!"

addy5555 | Jan. 3, 2025

Real Men Feel has become a regular listen for me

"I've been listening to this podcast for a year now, and I am just soglad to have learned about it. As a recently divorced person, who was apparently married to an emotionless robot, these conversati…"

Amybeth1126 | March 29, 2025

Amazing Experience on Andy’s Pdcast

"I had the privilege of being a guest on a recent Real Men Feel Podcast. I shared my difficult story for the first time in a public forum. Andy was masterful in not only asking the right questions, bu…"

PRL1224 | March 30, 2025
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