Real Men Feel with Andy Grant
Real Men Feel helps men grow beyond outdated rules of masculinity to live with authenticity, purpose, and joy. Since 2016, host Andy Grant has explored how vulnerability, courage, and real conversation fuel personal growth, self-improvement, and emotional well-being. 🥇 Silver Signal Award Winner – Most Inspirational Podcast & Best Self-Help Show. 🎧 Join our free Skool community Authentic AF at https://realmenfeel.org/group 💬 Want to be a guest? Connect with Andy on PodMatch, https://www.podmatch.com/hostdetailpreview/realmenfeel 🔗 Learn more about Andy at http://TheAndyGrant.com.
Reminding Men They Are Human
Real Men Feel encourages men to experience and express all of their emotions. We remind men that they are human beings. Host, Andy Grant, is an author, speaker, transformation coach, healer, and suicide attempt survivor.
Join our Authentic AF Community at realmenfeel.org/group
Recent Episodes
415
July 31, 2026
The True Flex: Being a More Grounded and Authentic Man
Find your tribe in Authentic AF. Visit https://www.skool.com/authenticaf/about The Biggest Flex: Being Yourself (19 Quiet Traits of Real Masculinity) Host Andy Grant says being a man means “to be yourself,” not to follow inherited “supposed to” rules from fathers, friends, religion, the media, or culture. He reframes a BuzzFeed list of “guy flexes” as invitations for men to become grounded, authentic, and connected rather than chasing wealth, status, dominance, or looks. He highlights 19 attract
414
July 24, 2026
The Emotional Odyssey: Embracing Vulnerability and Resilience
Join us in Authentic AF. Visit https://www.skool.com/authenticaf/about Real Men Feel: Andy Grant on Men, Emotions, Suicide Prevention, Therapy, and Healing Host Andy Grant shares his guest appearance on How to Man Adventures with Mark Curtin and Josh Tumlin, discussing men and emotions through the lens of first-responder and law-enforcement culture, anxiety, trauma, therapy, and journaling. Andy recounts childhood experiences of parental divorce, an alcoholic and bipolar father, childhood sexual
413
July 17, 2026
From Financial Success to Inner Peace: Aligning Mind and Heart
Find your tribe in Authentic AF. Visit https://www.skool.com/authenticaf/about From External Success to Inner Peace: Breathwork, Energy Healing, and Becoming a Peaceful Warrior with Rick Lybarger Host Andy Grant welcomes Rick Lybarger, founder of Wisdom Won, who describes how decades of external achievement as a financial planner masked inner disconnection until divorce, heavy drinking, and a Modern Mystery School Life Activation catalyzed change. Rick shares his background with childhood trauma
412
July 10, 2026
Embracing Authenticity and Grit: Real Identity & True Purpose
Find your tribe in Authentic AF. Visit https://www.skool.com/authenticaf/about Guardians of Grit: Authentic Identity, Purpose, and Raising Strong, Kind Sons On Real Men Feel, host Andy Grant speaks with David Ask, founder of The Ask Experience and author of the upcoming book Guardians of Grit, about authentic identity, purpose, grit, and fatherhood. Ask argues identity is uncovered—not achieved—by clarifying values, convictions, virtues, strengths, and desired impact, rather than defining onesel
411
July 3, 2026
The Essence of Responsibility: Showing Up with Integrity
Find your tribe in Authentic AF. Visit https://www.skool.com/authenticaf/aboutNothing Changes Until You Show Up: Redefining Masculinity Host Andy Grant interviews Daryl Dittmer on Real Men Feel about what it means for men to “show up” with honesty, discipline, integrity, and responsibility rather than performing through money, muscles, status, or possessions. Dittmer describes true masculinity as being a provider and protector while also allowing feelings and building loving relationships, shari
410
July 1, 2026
I Turn 60 Today: Growing Up Without Growing Old
Let's connect in Authentic AF: https://www.skool.com/authenticaf I Turn 60 Today: Growing Up Without Growing Old | Real Men Feel with Andy Grant Andy Grant, host of Real Men Feel, shares that he turns sixty today and reflects on never expecting to live past twenty. He notes he doesn’t feel much different from how he did at thirty and is in better shape now than when he graduated from university. Andy challenges the common belief that aging is inevitably “all downhill,” saying that may be true
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Recent Blog Posts
July 31, 2026
The True Flex: Being a More Grounded and Authentic Man
The True Flex: Being a More Grounded and Authentic Man Ep 415, July 31, 2026 The Real Flex: Redefining Masculinity with Authenticity Recently, I was a guest on the How to Man Adventures podcast, where Josh Tumlin asked me a deceptively simp…
July 24, 2026
The Emotional Odyssey: Embracing Vulnerability and Resilience
The Emotional Odyssey: Embracing Vulnerability and Resilience Ep 414, July 24, 2026 Andy Grant on Suicide, Therapy, Stoicism & Journaling In a society that often conditions men to suppress their emotions and conform to rigid expectations of…
July 17, 2026
From Financial Success to Inner Peace: Aligning Mind and Heart
From Financial Success to Inner Peace: Aligning Mind and Heart Ep 413, July 17, 2026 From External Success to Inner Peace: Breathwork, Energy Healing, and Becoming a Peaceful Warrior Host Andy Grant interviews Rick Lybarger, founder of Wisdom…