A couple of days ago, I came across an Instagram post from an account called awake_spiritual, and it was a picture of Dwayne Johnson - The Rock, and it was called Things I Know at Age 45 That I Wish I Knew at 22. It had a list of 14…
WARNING: This episode discusses suicidal thoughts and attempts. If you are in crisis, do not listen to this episode. Please call or text 988 to be connected to trained counselors that are part of the National Suicide Prevention Lifeline network. https://988lifeline.org If you are outside of the US, please search…
My returning guest today is Dr. Avrum Weiss. Dr. Weiss is a psychotherapist, award-winning author, speaker, and teacher. His decade-long work on understanding the inner lives of men culminated with his recently published bestseller "Hidden in Plain Sight: How Men's Fears of Women Shape Their Intimate Relationships." We talk about…
For the first time, #RealMenFeel is on location. This week's show checks in from Covenant House's Sleep Out in Boxboro, Massachusetts. Andy took part in a fundraising event for Covenant House that involved giving up his bed for one night to raise funds to get more young people off the…
Real Men Feel hosts conversations that most men aren't having but that all men can benefit from. My favorite sort of guest is someone who shares their journey and how they are now serving people. That's what we have for you today. My guest is healer, coach, and men's group…
Right now, I should be volunteering at a New Warrior Training Adventure, a weekend event run worldwide by the ManKind Project. But a couple of weeks ago, Oct 11 to be exact, it was canceled by MKP USA. All the planned New Warrior Training Adventures, NWTAs, were canceled in the…
Real Men Feel hosts conversations that most men aren't having but that all men can benefit from. Today we explore the ways we learn how to be men. Much of that comes from a life-long socialization process, specifically gender role socialization. My guest Dr. Bill DeFranc is a licensed psychologist…
Men are told it isn't good to fear things, but you can't be brave or courageous without first recognizing fear. And I've repeatedly found that great things happen when I walk boldly into my fear and do what I'm afraid of. I put out the call in the private Real…
Please consider donating to my Sleep Out at https://www.sleepout.org/participant/andygrant At one point in my youth, I left a mental hospital against medical advice because I had tickets to see Motley Crue. I figured if I was alive, I was going to that show. There's a longer tale about how I…
#RealMenFeel 273 No Lucks Given | Interview with Chef Brother Luck Today Real Men Feel ventures into the kitchen to talk with Chef Brother Luck. Brother is an award-winning chef, entrepreneur, and advocate for the pursuit of self-discovery. He is on a mission to prove to others that while our…
#RealMenFeel ep272 What About Trans Men? | Who Is Real Men Feel For? Real Men Feel reminds you that men are human beings and are entitled to feel and express the full range of emotions. I'm going to emphasize that more today, thanks to an email I received last week.…
#RealMenFeel 271 Rules For Men | Where Do Your Rules Come From? Real Men Feel exists to remind you that men are human beings entitled to feel and express the full range of emotions. I look forward to the day when a man can cry in public, and people notice…
Real Men Feel is about reminding men that they are human and entitled to feel and express the full range of emotions. Some of those emotions can you have feeling like absolute shit, but that never means that you are shit. If you've read any of my books, seen me…
#RealMenFeel 269 Men's Fears of Women This episode could be titled Real Men Fear. Today's guest is Dr. Avrum Weiss, a psychotherapist, an award-winning author, and teacher. His decade-long work on understanding men's internal lives culminated with his recently published bestseller "Hidden in Plain Sight: How Men's Fears of Women…
#RealMenFeel episode 268 8/26/22 My guest, Dan Maigler, shares his journey from politics to lobbying, to counseling, always knowing he wanted to help people. The kids that Dan works with reminded me of myself a lot. Some of the things they express resonated deeply with me. Fair Warning: This is…
One of the goals of this podcast, my books, and my coaching... is to be inspiring. But whenever someone tells me I'm inspiring, I'll try to deflect it. Some of that is humility, but at times I can also notice strong resistance, an outright rejection of the praise. I might…
#RealMenFeel 266 8/12/22 Moonshot Mission for Mankind | Revitalized Men's Mental Health is the Hope for Humanity Research shows that men live sicker and die sooner than women. Dr. Jed Diamond is on a mission to change that. His moonshot mission focusing on men's mental health could save 375,000 lives…
#Real Men Feel 265; Don't Always Push | 3 Life Lessons Over the past two weeks, I've done a lot of clutter clearing and overall cleanup. My home can get pretty nasty after ignoring it for over half a year, but I attacked the basement and garage today. I started…
Real Men Feel 264 Love You, Bro | Men Expressing Love 7/29/2022 I could not always tell people I loved them, especially male friends. Love you, dude. Love ya, mean it. I love you, man -- are just some of the ways I've said and heard men expressing affection for…
Real Men Feel 263 7/22/22 Reaching Out -- Being Ignored One thing that struck me after my 8-month-long withdrawal from life was how many told me that they noticed I was quiet and wondered what was up. Some said I'd been on their mind, yet they didn't reach out. Some…
Real Men Feel 262, 7/15/22, Thinking I Want to Die WARNING: This episode discusses suicidal thoughts and attempts. If you are in a crisis, do not listen to this. Please call or text 988 to be connected to trained counselors that are part of the National Suicide Prevention Lifeline network.…
Real Men Feel 261, 7/6/22 WTF Happened? Where Is Andy? This is the first episode of Real Men Feel since October of 2021. Such a long break was not my plan. Today I attempt to explain what happened and open up about my dark night of the soul and all…
“So many of us grew up with male emotion just being an explosion rather than an expression,” says Charles Matheus, author and Mankind Project facilitator. In today's episode, Charles describes how men’s emotions are frequently neglected and explains how a different approach to emotions can give men powerful spaces to…
“What is resiliency?” Andy Grant asks Resilient Culture Specialist, Jodi Woelkerling. Jodi is a coach and author who works with individuals and business leaders to help them build resilient cultures and individuals. In today’s episode, Jodi and Andy have a topical discussion about the importance of stress management and how…