Transforming Teen Mental Health: The DUDE Project with Kyle Mitchell In this episode of Real Men Feel, host Andy Grant welcomes Kyle Mitchell, a mental health advocate and speaker, to discuss ways to support young males' mental resilience. They delve into The DUDE Project, Kyle's initiative designed to resonate with…
Real Men Feel: Embracing Emotions with Happiness Expert Matt O'Neill In this episode of Real Men Feel, host Andy Grant speaks with happiness expert Matt O'Neill about the importance of men embracing and expressing their emotions. O'Neill shares his personal journey from suppressing emotions to finding joy and happiness as…
Ray Martin's Journey from CEO to Mindful Adventurer NOTE: Ray's recorded video had major sync issues. Just listen and enjoy. Join host Andy Grant as he dives into a deeply personal and transformative conversation with Ray Martin, an entrepreneur and mindfulness teacher. Ray shares his rollercoaster life story of losing…
Unlocking Strong Relationships: Men, Emotions & Overcoming Trauma Join Andy Grant and licensed therapist Kristal DeSantis as they delve into the importance of men embracing their emotions, the challenges they face, and the path to building strong, healthy relationships. Kristal shares her personal journey, her development of the STRONG Model…
Overcoming False Accusations and Personal Growth: Ghasan Alesayi's Journey Actor and filmmaker Ghasan Alesayi joins Andy Grant on Real Men Feel to share his harrowing experience of being falsely accused and arrested for voyeurism while working with a dating coach. Ghasan discusses the impact on his life, the lessons he…
Rediscovering Humanity and Integrity: A Conversation with Colin Kingsmill on Real Men Feel In this episode of Real Men Feel, host Andy Grant talks with Colin Kingsmill, a former Swiss banker turned healer and advocate for the Enough Already movement. They delve into topics such as success, worthiness, and the…
Overcoming Nice Guy Syndrome and Embracing Authenticity Join host Andy Grant on Real Men Feel as he dives deep into a robust conversation with Jason Lange, a men's embodiment coach and certified No More Mr. Nice Guy coach. Discover how 'nice guys' are created in childhood, the significance of men's…
Generational Healing and Integrating Masculine and Feminine Energies with Gao Motsemme In this episode of Real Men Feel, host Andy Grant welcomes Gao Motsemme, a psychic surgeon and embodiment queen dedicated to helping individuals break free from patterns of generational toxic relationships. Gao discusses her journey into ancestral healing, energy…
Exploring Emotional Awareness and Management with Kim Korte In this episode of Real Men Feel, host Andy Grant interviews Kim Korte, a sensory perception and emotion management strategist. Kim discusses her unique approach to understanding emotions through food metaphors, and the importance of experiencing and expressing all emotions. She dives…
Men's Emotional Resilience: A Path to Personal and Professional Success with Owen Marcus Host Andy Grant engages in a compelling conversation with Owen Marcus, a pioneering coach and author, on the essential role of emotional physiology and attachment theory in men's emotional well-being. They explore somatic therapies like Rolfing, polyvagal…
Overcoming Therapy's Shortcomings for Men with Psychotherapist Marc Azoulay Join host Andy Grant in a thought-provoking episode of Real Men Feel, featuring guest Marc Azoulay, a psychotherapist and founder of Men's Therapy Online. Dive into the conversation about how therapy can often fail men, the importance of initiations and rituals,…
"Lots of people are seeing the world in a negative way right now. So many people are waiting for someone else to come along and fix it." My returning guest today is James Greenshields. James is a husband of over 20 years and an honored father of two amazing women;…
"It's amazing to love people every day as a job." A random feature of Real Men Feel is Regular Guy Chats. That is when I converse with an average dude who has nothing to promote but a willingness to share. It's been a year and a half since my last…
Sometimes, the bravest thing you can do is ask for help. Men face a stigma about that, too. My guest today is Laverne Friesen. He is a former first responder who is passionate about raising awareness around the stigma of mental health after experiencing his own mental health crisis. Now,…
Today, we are exploring the power of words, especially the words we use when talking to ourselves. I'm going to share some tips on moving from belittling language to empowering phrases that you can use in your self-dialogue and conversations with others. One of my favorite things about coaching clients…
Watch as I share some of my downsizing journey and give a tour of my home. We are preparing to move to a house 2,000 square feet smaller than the one we've lived in for the past 21 years. Listen in to discover how my father's sharing of Buddism made…
Earlier today, I was part of a Let's Talk Fabulous panel discussing positive male role models (https://www.youtube.com/live/5ef7AWjYk9k?si=k08zodgdryq0EPnF ). I enjoyed that conversation so much that I want to share more in a motor-mouth 10-minute brain dump. Topics Include What male role models did you see/have while growing up? What do…
I've often called myself a failure. But why? Why does something not turning out the way I wanted it to become my identity? It all comes down to the ego. Today, I explore definitions and perceptions of failure and ways to reframe it. Failure can be a valuable lesson. We…
Today, I share many of the subjects I've been journaling about in the last few days. Subjects including past patterns, current patterns that I haven't figured out yet, and challenges of all-or-nothing thinking. I open up about my self-judgment, spiritual experiences, psych meds, and reactions to being called a positive…
WARNING: This episode discusses suicidal thoughts and attempts. If you are in a crisis, do not listen to this. Please call or text 988 to be connected to trained counselors who are part of the National Suicide Prevention Lifeline network. If you are outside of the US, please search for…
Today is part 2 of Recovering From Betrayal, focusing on a man betrayed by his wife. My returning guest, Vanessa Cardenas, is your trusted advisor for Betrayal and Transformation. Vanessa is a highly experienced C-Suite Executive, Mentor, Coach, and Speaker with a degree in Industrial Psychology. She is also the…
If you notice today's episode looking and sounding different, I'm on the road and don't have my usual setup. Are you comfortable being alone? Can you enjoy your own company? Often men will feel uncomfortable emotions if they are alone and in silence. I am an only child, so I'm…
Since men are human, they can make mistakes. One aspect of life we make mistakes in is our relationships. Since so many studies show that a strong prediction of happiness and longevity is the quality of our relationships, betraying our partner is a significant issue. Google says that nearly half…
Last Sunday, a man reached out to the Real Men Feel page on Facebook and said - I would like to appear on your show and debate "cultural appropriation in MKP." That man, B Crittenden Freeman, is my guest today. Crittenden has been a member of the ManKind Project for…