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Age Out Loud: Redefining Aging, Purpose, and Vitality for Men | Chris Moore on Real Men Feel

Host Andy Grant talks with Chris Moore, author of Age Out Loud, about challenging cultural narratives that frame aging as decline and men as needing to stay tough, self-reliant, and “relevant.” Moore shares how losing his first wife, Barbara, to lung cancer reshaped his purpose and reinforced the power of mindset and framing life events. They discuss subtle ageism, how limiting beliefs become self-fulfilling, and examples like Roger Bannister’s four-minute mile and 91-year-old Appalachian Trail thru-hiker Dale “Graybeard” Sanders.

Chris outlines his seven pillars of ageless vitality—mindset, nutrition, exercise, sleep, relationship with God, relationship with others, and brain health—and notes men often neglect mindset and connection. He also shares where to find his book, podcast, and community, and Andy invites men to join Authentic AF at realmenfeel.org/group.

00:00 Welcome to Real Men Feel
00:51 What Age Out Loud Means
02:41 Why We Insult Aging
05:51 Subtle Ageism and Work
09:40 Old Is a Mindset
10:48 Expectations and Beliefs
14:12 Rewriting Your Inner Script
18:33 Loss That Changed Everything
25:20 Men Aging and Relevance
28:53 Seven Pillars of Vitality
30:18 Connection and Asking Help
34:23 Where to Find Chris
36:58 Create Connect Contribute
40:28 Final Takeaways and Invite

Connect with Chris
Age Out Loud — https://ageoutloudbook.com/
LinkedIn — https://www.linkedin.com/in/chris-moore-7505b0259/
Facebook — https://www.facebook.com/share/g/14paptPGVZ1/

Resources
Age Out Loud: How to Live a Purposeful, Fulfilling Life in the Years that Matter Most — https://amzn.to/4wHUJ3j
Podcast — Aging In Place Is a Team Sport

Connect with Andy:
Join other like-minded men in the Authentic AF Community | https://www.realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel | https://realmenfeel.org
YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 416