Connect with other men who actually get it at https://realmenfeel.org/group
Men’s Mental Health: 5 Habits Michael Phelps Swears By (and What We Can Do Year-Round)
Andy Grant hosts Real Men Feel during Men’s Mental Health Awareness Month, saying he cares more about how men are doing on ordinary days than during campaigns, and shares his perspective as a survivor of multiple suicide attempts. He highlights Talkspace’s Rewriting the Rules campaign and Michael Phelps’ five mental health habits: make time for joy, redefine strength through honesty and vulnerability, don’t wait for a crisis to ask for help, talk feelings out instead of stuffing them, and trust your circle by leading with openness.
Andy offers practical prompts and example phrases for reaching out, listening without fixing, and choosing the right setting. He also shares comments from men in Authentic AF about awareness months and the importance of genuine dialogue, and invites viewers to contact one man today and join his community at realmenfeel.org/group.
Men's Mental Health Awareness Month often feels like a performance. Here is why we need to care about well-being all year long.
Andy Grant shares his skepticism regarding current awareness campaigns that focus on superficial gestures rather than real connection. Growing a mustache or wearing a ribbon does little to help men communicate their struggles or address the root causes of their isolation. This discussion is for those who want to move past performative gestures and engage in genuine support.
True men's mental health requires consistent effort rather than waiting for a designated month to start a conversation. By prioritizing ongoing care over short-term awareness, you can build a more resilient approach to your own well-being. We examine how to shift the focus toward authentic communication and why meaningful support is the only way to make a difference.
Subscribe for weekly personal development breakdowns, and comment on whether you think awareness campaigns actually help men express their emotions.
00:00 Why Awareness Months Miss
01:00 Phelps Campaign Setup
01:43 Habit 1 Choose Joy
02:43 Habit 2 Redefine Strength
03:41 Habit 3 Ask Early
04:29 Habit 4 Talk It Out
05:48 Habit 5 Trust Your Circle
06:27 Beyond A Single Month
07:24 Reach Out And Join
07:59 Closing Thoughts
CONNECT WITH ANDY:
Book a Clarity Call: https://TheAndyGrant.com/align
Join us in Authentic AF: https://www.realmenfeel.org/group
Instagram: @realmenfeelshow and @theandygrant
ABOUT REAL MEN FEEL
Real Men Feel explores men's mental health, modern masculinity, relationships, purpose, authenticity and personal growth. Hosted by Andy Grant.
#MensMentalHealth #MensMentalHealthAwareness #MentalHealth #MentalHealthMatters #SuicidePrevention #AskForHelp #Therapy #TalkTherapy #EmotionalHealth #VulnerabilityIsStrength #RedefineStrength #HealthyMasculinity #MensSupport #MenSupportingMen #EndTheStigma #TalkItOut #JoyMatters #SelfCare #CheckInWithAFriend #RealMenFeel #AndyGrant #AuthenticAF #MichaelPhelps #Talkspace
Real Men Feel ep 428
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