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Andy Grant interviews executive coach Mike Irving about the “success trap,” where external achievement still leaves men feeling stuck, numb, or dissatisfied. Mike shares how, despite building a successful business in his 20s, he became miserable and was prescribed depression medication near 30, prompting him to learn emotional awareness from an older “research team.” He contrasts forcing outcomes—which creates opposing resistance—with choice, intent, and tools like centered breathing, emphasizing that getting unstuck requires willingness to experience emotions rather than trying to avoid them.
Mike describes “quantum resistance” as a measurable emotional-physiological barrier and explains a two-hour, 320-question diagnostic that assesses traits across attitude, competency, aptitude, and human interaction skills to predict behavior under pressure and guide change through his Unhindered program. He offers an executive benchmark at execbenchmark.com and notes a coming book, Unseen Leadership.
Andy Grant and Mike Irving discuss men's mental health. Learn how to better navigate your emotions and improve well-being.
This conversation between Andy Grant and Mike Irving addresses the realities of men's mental health. They break down the stigma often associated with emotional expression and provide a framework for men to better understand their own inner experiences. This dialogue is designed for anyone looking to foster deeper self-awareness and stronger connections with those around them.
The Real Men Feel approach highlights that acknowledging feelings is a necessary component of emotional well-being. By focusing on open communication, this session offers practical perspectives on men and emotions. You will gain insights into how to integrate these mental health discussion points into your daily routine to live more authentically and navigate life's challenges with more clarity.
Subscribe for weekly men's mental health breakdowns, and tell us in the comments what emotional challenges you want us to cover next.
00:00 Success Trap Setup
01:07 Turning 50 Perspective
02:26 Boat Life Redefined
03:38 Chasing Moving Goals
05:38 Hitting the Wall
10:28 Learning to Feel
13:45 Below the Line Resistance
17:39 Numbness and Apathy
21:27 Measuring the Trap
27:49 Willingness to Change
30:24 Tools and Next Steps
32:27 Freedom Through Emotions
35:17 Final Takeaways
Connect with Mike
Mike Irving — https://advancedbusinessabilities.com/
Exec Benchmark Test — https://www.execbenchmark.com
Connect with Andy:
Join other like-minded men in the Authentic AF Community | https://www.realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel | https://realmenfeel.org
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 418
In today's society, there's a common misconception that men should be strong and emotionless, but this stereotype can lead to a lack of emotional well-being and poor men's mental health. Many men struggle with feelings of emptiness and disconnection, despite having achieved success in their careers and personal lives. This phenomenon is often referred to as the success trap. On this episode of Real Men Feel, we'll be discussing men and emotions, and how embracing vulnerability and authentic emotional expression can be a key to unlocking true personal growth and self improvement. We'll explore how traditional notions of masculinity can contribute to depression, anxiety, and a lack of emotional intelligence, and how men can work to develop a healthier relationship with their emotions. Join us as we delve into the world of men's mental health awareness and healthy masculinity, and discover how men can break free from the success trap and cultivate a more fulfilling life. With the help of experts like Andy Grant and organizations like MKP, we'll be exploring the importance of men's work and the need for men to prioritize their emotional health. So, if you're a regular guy looking to improve your mental health and develop a more authentic sense of self, then this discussion is for you. Tune in to learn more about the importance of emotional health, self development, and personal development, and how you can start living a more authentic, vulnerable life.
