Find your tribe in Authentic AF. Visit https://www.skool.com/authenticaf/about
19 Quiet “Guy Flexes” That Actually Matter (Real Strength Is Being Yourself)
Andy Grant shares his definition of being a man—“to be yourself”—and challenges inherited rules about masculinity. Inspired by a BuzzFeed list of “guy flexes” women find attractive, he reframes 19 qualities not as tactics to attract women but as practices for becoming more grounded, authentic, connected, and alive. The flexes emphasize helping people feel safe and heard, emotional maturity with exes, kindness to animals and strangers, showing up for others, humility, practical competence (building, cooking, keeping a clean home), clear communication, willingness to dance, self-sufficiency without isolation, making and keeping plans, stability without tying identity to work, creative expression, accountability, choosing inconvenience when it matters, and setting goals with discipline and self-compassion.
He concludes that masculinity can be quiet and consistent, and invites men to join Authentic AF at realmenfeel.org/group.
Master better communication skills to strengthen your connection. Learn how to offer full attention and resolve conflicts effectively.
Strong relationships rely on clear communication and the intentional use of language. This video is designed for anyone looking to improve how they interact with their partner, focusing on the power of being present and ensuring your words carry genuine meaning. We break down why active listening is the foundation of any healthy dynamic.
Beyond just talking, we discuss the essential art of taking ownership. You will learn practical steps for conflict resolution, specifically how to admit when you are wrong and initiate repairs after an argument. Applying these healthy relationship habits helps prevent misunderstandings and fosters a deeper sense of trust and accountability between partners.
Subscribe for weekly relationship advice breakdowns, and let me know in the comments: what is the hardest part of communicating during a disagreement?
00:00 Be Yourself as a Man
00:56 What Real Flex Means
01:56 Flex One Safety and Presence
03:24 Flex Two Healthy Breakups
04:32 Flex Three Tender with Animals
05:24 Flex Four Show Up Reliably
06:18 Flex Five Quiet Humility
07:21 Flex Six Build Something Real
08:04 Flex Seven Cook and Nurture
09:14 Flex Eight Communicate Clearly
10:51 Flex Nine Dance with Joy
11:57 Flex Ten Keep a Clean Home
12:50 Flex Eleven Competence Quietly
13:44 Flex Twelve Healthy Self Sufficiency
14:51 Flex Thirteen Make and Keep Plans
15:47 Flex Fourteen Work and Identity
16:36 Flex Fifteen Music and Creativity
18:08 Flex Sixteen Own Mistakes
19:25 Flex Seventeen Choose Inconvenience
20:18 Flex Eighteen Kind to Strangers
21:30 Flex Nineteen Goals and Discipline
22:31 Wrap Up Quiet Masculinity
25:11 Invitation and Final Flex
Connect with Andy:
Join other like-minded men in the Authentic AF Community | https://www.realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel | https://realmenfeel.org
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 415
