Nov. 13, 2026

I Don't Care About Men's Mental Health Month

I Don't Care About Men's Mental Health Month, Here's Why Ep 428, November 13, 2026

Embracing Men’s Mental Health Beyond Awareness

It’s Men’s Mental Health Awareness Month, and I don’t care. Well, not entirely. I’m Real Men Feel host, Andy Grant. Let me clarify—it’s not that I don’t care about men’s mental health. I care immensely. My concern extends beyond designated awareness months and goes deeper into those random Tuesdays in February when awareness campaigns have faded, and no one is asking. In those unobserved moments, mental well-being truly matters.

Beyond Awareness Months

I’ve never been a fan of awareness months and days. Growing mustaches for Movember might raise eyebrows and funds, but how does it tangibly help someone open up about their struggles? As a survivor of multiple suicide attempts, I have walked the dark paths of mental health struggles and emerged, deeply valuing every conversation and connection that helped me along the way. Rather than bombard you with daunting statistics about men’s mental health, I’d rather discuss actionable steps we can take to support ourselves and each other.

Rewriting the Rules with Michael Phelps

Recently, I received a press release from Talkspace highlighting their “Rewriting the Rules” campaign with Olympian Michael Phelps. As a Talkspace ambassador, Phelps has openly shared his mental health journey, crediting therapy and habits for his well-being. He emphasizes the bravery in asking for help, echoing one of my own beliefs: “Sometimes the bravest thing you can do is ask for help.”

Five Habits for Mental Well-being

Let’s delve into the five habits Phelps recommends, along with my insights:

Make Time for Joy
Whether it’s through golf, swimming, time with friends, or indulging in passions like hiking or seeing Metallica, finding joy is paramount. I promote making joy synonymous with masculinity—an often neglected facet of a successful life. Reflect on what you do simply because it makes you happy. When was the last time you indulged in it?
Redefine Strength
Traditional notions of masculinity champion toughness and stoicism, but true strength lies in honesty and vulnerability. Getting real about our emotions and allowing ourselves to be human fosters immense personal growth.
Seek Help Before Crisis Hits
It’s essential to destigmatize reaching out for help, even when life appears smooth on the surface. Whether through therapy, coaching, or connecting with support groups, taking feelings seriously is crucial.
Talk It Out, Don’t Stuff It Down
Repressed emotions eventually erupt. Whether you talk, sing, write, or vent, releasing emotions is liberating. Use conversations to express what you’ve held back and invite others to do the same.
Trust and Lead by Example
Be the change you wish to see. By sharing your vulnerabilities with trusted friends, you reduce the stigma surrounding men opening up. Authentic connections foster valuable dialogues and create support networks.

Beyond One Month

Some might scoff at an awareness month for something endured daily. They’d rather see a year-round commitment. But the conversation’s setting and approach are crucial. Authentic exchanges often require a safe environment, where sharing is encouraged and supported.

Join the Conversation

For ongoing real talk, join me in Authentic AF, my online community where men can connect, share honestly, and grow. Visit realmenfeel.org/group to join us.

Connect with Andy

Book a Clarity Call: https://TheAndyGrant.com/align
Join us in Authentic AF: https://www.realmenfeel.org/group
Instagram: @realmenfeelshow and @theandygrant

Tune In

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Authentic AF Community | https://realmenfeel.org/group

It's Men's Mental Health Awareness Month and I Don't Care - Real Men Feel 428 with Andy Grant

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I Don't Care About Men's Mental Health Month