Why Vulnerability is the Key to Manhood

Why Vulnerability is the Key to Manhood

Why Vulnerability is the Key to Manhood Ep 366 August 15, 2025

Embracing Vulnerability: A New Vision for Men's Mental Health
In this episode of Real Men Feel, host Andy Grant speaks with therapist, author, and speaker Ethan Getchell, who shares his journey into mental health counseling following the tragic loss of his younger brother, Austin, to suicide. Ethan discusses his transition from a potential career in commercial real estate to focusing on helping young men navigate grief, depression, and societal pressures. The conversation delves into the importance of community, vulnerability, and dismantling the harmful stigma around mental health issues among men.
Ethan emphasizes that mental health challenges require communal support and highlights the difference between therapy and coaching in aiding individuals. The episode rounds off with a discussion on Ethan's book 'Things in My Pocket,' his professional inspirations, and advice for young men and their support networks. Andy and Ethan stress the crucial need for honest dialogue and mutual support in overcoming mental health struggles.

The Path to Purpose

Ethan shares his personal story, revealing how he transitioned from a career path in commercial real estate to become a clinical social worker dedicated to mental health counseling. His journey was rooted in personal grief and a desire to address the silent struggles that young men face, sparked by his brother's passing. Ethan describes how this tragedy illuminated the need for greater awareness and support for men's mental health issues, and how it pushed him to pursue a career that is both meaningful and impactful.

The Power of Vulnerability

A central theme in the discussion is vulnerability. Ethan emphasizes that dismantling the societal silos and individualism often associated with masculinity requires men to "take off their armor". Vulnerability involves being open to being wounded, an idea that doesn't traditionally sit well with men. However, it's in these moments of openness that real connections are formed, providing crucial emotional support that can prevent individuals from feeling isolated.

Navigating Grief and Emotional Health

Ethan delves into the challenges he faced in his own grieving process, including the trial and error of attempting to cope without support. He stresses the importance of community and having others around during times of grief. Ethan's experiences and professional insights highlight that success in overcoming personal struggles often involves the support of others.

The Intersection of Therapy and Coaching

Ethan discusses the similarities and differences between therapy and coaching. Therapy often addresses higher acuity issues and includes more structured interventions, sometimes in conjunction with medication. In contrast, coaching is likened to helping someone swim faster, focusing on refining existing strengths and addressing specific obstacles. Both, however, aim to humanize experiences and promote personal growth.

Encouraging Real Conversations

One significant takeaway from the episode is the importance of fostering environments where open conversations about mental health can happen without fear. Ethan and Andy advocate for creating spaces where individuals feel comfortable sharing their struggles, knowing that they will not be judged or abandoned. The podcast emphasizes that talking about difficult topics, such as depression or suicidal thoughts, can help dispel myths and provide much-needed relief and connection.

In Pursuit of New Visions for Masculinity

Ethan's vision for masculinity includes being vulnerable and dismantling outdated stereotypes. He believes that embracing vulnerability and imperfection allows individuals to lead more fulfilling lives, free from the unrealistic expectations of having everything figured out.

Staying Connected

Ethan encourages listeners to stay connected through platforms like LinkedIn, where he shares more about his journey and insights into men's mental health. Additionally, he invites people to engage with his writings and work through his website and newsletter.

#RealMenFeel

Conclusion

Andy wraps up the episode by commending Ethan for his transformative approach to turning personal pain into purpose. He invites listeners to continue the discussion and seek connection through the Authentic AF community, emphasizing that no one has to navigate their journey alone.
For more authentic conversations and support, visit realmenfeel.org/group.
This episode encourages embracing vulnerability as a strength and highlights the importance of connection in overcoming life's challenges. Join the movement towards redefining what it means to be a man in today's world.

Watch this episode on YouTube.
Listen on Apple Podcasts.
Enjoy Real Men Feel on Spotify
Authentic AF Community | http://realmenfeel.org/group

Resources
Of Boys and Men by Richard Reeves — https://amzn.to/4fCZVO3
The Anxious Generation by Jonoath Haidt — https://amzn.to/4fzazWa
Things In My Pocket by Ethan Getchell — https://amzn.to/4lpvVXd
Substack — https://ethangetchell.substack.com/

Why Vulnerability is the Key to Manhood - ep 366 with guest, Ethan Getchell

The Scent of Emotional Wellness: Essential Oils for Men

The Scent of Emotional Wellness: Essential Oils for Men Ep 365 August 8, 2025 Harnessing the Power of Essential Oils for Men's Wellness In this episode of Real Men Feel, hosted by Andy Grant, the focus is on the use of essential oils as a to…

Global Thank You from Real Men Feel

Strolling with Scout and celebrating the global reach of the Real Men Feel podcast. With listeners across 140+ countries and top rankings in Israel and Malaysia, I offer a big hello and invite international fans to say hello back at realmenfeel@g…