The True Flex: Being a More Grounded and Authentic Man
Find your tribe in Authentic AF. Visit https://www.skool.com/authenticaf/about
The Biggest Flex: Being Yourself (19 Quiet Traits of Real Masculinity)
Host Andy Grant says being a man means “to be yourself,” not to follow inherited “supposed to” rules from fathers, friends, religion, the media, or culture. He reframes a BuzzFeed list of “guy flexes” as invitations for men to become grounded, authentic, and connected rather than chasing wealth, status, dominance, or looks. He highlights 19 attractive, trust-building qualities: making people feel safe and heard; emotional maturity with exes; kindness to animals; showing up for others; humility; building and cooking; clear communication; willingness to dance; keeping a clean home; quiet competence; healthy self-sufficiency and interdependence; making and keeping plans; job stability without identity overwork; creative expression through music; owning mistakes; choosing inconvenience when it matters; kindness to strangers; and setting goals with disciplined self-compassion.
He invites men to reflect on strengths and growth areas and join the Authentic AF men’s group at realmenfeel.org/group.
00:00 Be Yourself Manhood
00:56 Big Flex Idea
01:56 Flexes That Matter
03:24 Drama Free Exes
04:32 Tenderness With Animals
05:24 Show Up Reliably
06:18 Humility And Growth
07:21 Build And Create
08:04 Cooking And Nurturing
09:14 Clear Communication
10:51 Dance And Freedom
11:57 Clean Home Energy
12:50 Quiet Competence
13:44 Self Sufficiency Balance
14:51 Plans And Integrity
15:47 Work Without Identity
16:36 Music And Creativity
18:08 Own Your Mistakes
19:25 Choose Inconvenience
20:18 Kindness To Strangers
21:30 Goals And Discipline
22:31 What These Flexes Mean
23:35 Keep Becoming You
25:11 Grow With Community
25:34 Final Encouragement
Connect with Andy:
Join other like-minded men in the Authentic AF Community | https://www.realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel | https://realmenfeel.org
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 415
Author / Teacher / Coach / Healer
Andy Grant is a best-selling author, speaker, Transformational Energy Coach, healer, and suicide prevention activist. As the host of the award-winning Real Men Feel podcast, he champions emotional well-being and encourages men to step out of the “emotional closet.”
Andy holds certifications in Positive Psychology, the Enwaken Coaching System, Akashic Records, Life Activation, and multiple energy healing modalities. Known as The King of Authenticity, he founded Real Men Feel in 2016, fostering a movement that redefines masculinity through openness and vulnerability.
An Initiate, Certified Healer, Teacher, and Ritual Master with the Modern Mystery School, Andy has dedicated his life to helping people in emotional pain rediscover the magnificence of life. His training includes work with renowned teachers such as Mike Dooley, Brendon Burchard, Bill Harris, Genpo Roshi, David Morelli, Margaret Lynch, Linda Howe, Tal Ben-Shahar, Karen Paolino-Correia, and Christie Marie Sheldon.
