Finding Strength in Vulnerability: Poetry on Men's Mental Health

Finding Strength in Vulnerability: Poetry on Men's Mental Health Episode 354 May 23, 2025

Embracing Strength in Vulnerability: A Conversation with Colton Van Baale

In a society that often preaches silence as a form of strength, the silence itself can be both deafening and destructive. Breaking this mold, Colton Van Baale, known for his evocative spoken word poetry, joins Andy Grant on Real Men Feel to discuss the vital topic of men's mental health and the power of vulnerability.

The Journey to Poetry
Colton Van Baale, a spoken word poet and author of the book "Let's Talk About It," has turned his personal struggles into powerful narratives that resonate deeply. As he recounts, his journey began at the tender age of 13. Initially aspiring to be a rock star, Colton honed his writing skills through songwriting. However, when circumstances forced his music career to pause, he transitioned into poetry—a world he kept hidden until a serendipitous poetry slam revealed his talent to the world.

The Impact of "Let's Talk About It"
In his conversation with Andy Grant, Colton shares that moving from writing for personal catharsis to publishing was driven by his recognition that many men face similar emotional struggles. With "Let's Talk About It," Colton provides a voice not just for himself but for countless men who grapple with internal battles, yet remain silent out of fear or societal pressure.

Speaking Up: A Poem of Power
During the episode, Colton recites his powerful poem "Speak Up," a raw and earnest call for men to break their silence. It confronts the dangerous myth that strength equals silence and challenges men to redefine strength as the ability to speak out, acknowledge pain, and seek help.

The Challenge of Vulnerability
Reflecting on his personal life, Colton shares the complex dynamics of being vulnerable in a world that often misunderstands vulnerability as weakness. Despite owning his truth and sharing his fears, Colton admits to ongoing struggles with self-worth and the pressures of maintaining a facade. His words reflect the reality that many men face: battling their internal demons while striving to appear unshaken to the exterior world.

Building a Supportive Community
Colton speaks passionately about the community of support he has found, both online and offline. Through platforms like TikTok, he connects with others who share similar struggles, creating a network of understanding and camaraderie. This engagement underscores the importance of having spaces where men can express themselves authentically without judgment.

Lessons for Men Everywhere
Throughout the conversation, a recurring theme emerges: the significance of being okay with not being okay. Colton emphasizes that reaching out, as daunting as it may seem, can be transformative. Whether it's through professional therapy, supportive friendships, or creative outlets like poetry, finding ways to express and address one's struggles is crucial.

Conclusion
Colton Van Baale's journey from silence to powerful expression serves as a reminder of the strength in vulnerability. By sharing his story and poetry, he offers a lifeline to those who may feel alone in their struggles. His work is a testament to the fact that, while personal battles may persist, speaking up can begin the healing process and create profound connections.

Call to Action
For more conversations like this, subscribe to Real Men Feel and consider exploring works such as "Let's Talk About It" to engage with the complex narratives around mental health and vulnerability. If you are seeking guidance or need someone to talk to, do not hesitate to reach out to mental health professionals or supportive communities.

Connect with Colton Van Baale
To follow Colton's journey and explore his poetry, visit his TikTok @poetry.by.Colton where he continues to inspire through live sessions and more.

#RealMenFeel

Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talk

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Connect with Colton
TikTok -- https://www.tiktok.com/@poetry.by.colton
Buy the book "Let's Talk About It" -- https://poetrybycolton.myshopify.com/

Resources
Man in the Mirror -- https://open.spotify.com/track/6pDpFbSnlnvIhxnOd2FzmJ?si=f30114fba6794e80
Metallica, The Unnamed Feeling