Jan. 16, 2026

Vulnerability, Alpha Myths, and Redefining Confidence

Vulnerability, Alpha Myths, and Redefining Confidence

Vulnerability, Alpha Myths, and Redefining Confidence Ep 387, January 16, 2026

The Power to Speak Naked: Embracing Vulnerability and Authenticity

In this episode of Real Men Feel, hosted by Andy Grant, keynote speaker and author Tyler Foley discusses key topics such as masculinity, leadership, vulnerability, and why so many men struggle with jealousy and the notion of being alpha. Tyler elaborates on his journey of becoming a confident communicator, influenced by various male role models, and the importance of authenticity and truth in effective communication. They also explore the dynamics of relationships in which partners have freedom and autonomy, and how genuine confidence manifests in such scenarios.
Additionally, Tyler addresses common misconceptions about terms like 'alpha male' and 'vulnerability', and shares his perspective on being comfortable in one's own skin. The conversation highlights the value of community support and the impact of various influences on one's identity and confidence.

Exploring Masculinity and Leadership

In his dialogue with Andy, Tyler emphasized the importance of male influence in shaping his own understanding of what it means to be a man. For Tyler, this wasn't just about his communication skills, but about a community that rallied around him after his father's passing. He learned early on that genuine leadership and masculinity transcend gender stereotypes, embodying qualities like communication and self-awareness.

Redefining Vulnerability

Tyler has an unconventional take on vulnerability. He rejects the notion that being open equates to being weak or exposed. Instead, Tyler views it as a form of welcome—an invitation for others to engage with us more deeply. He argues that true leaders allow people to see them fully, which in turn, fosters trust and real connection.

The Power to Speak Naked

The title of Tyler's book, "The Power to Speak Naked," speaks volumes about his philosophy. It's about stripping down to the raw truth and presenting it honestly, without embellishment. Tyler argues that integrity in communication is more compelling than any external props or gimmicks. Ultimately, authenticity—not a facade of bravado—should be at the core of effective communication.

Navigating Relationships and Authenticity

A recurring theme in their discussion was about authenticity in relationships, highlighted by a personal anecdote about Tyler's wife's career in a male-dominated industry. Tyler celebrates the strength and success of his partner, firmly rejecting the insecure trope that suggests a man should feel threatened by a strong woman's autonomy.

Alpha: The Misunderstood Concept

Both Tyler and Andy voiced their disdain for the term "alpha," arguing that it misrepresents true leadership and masculinity. Instead of asserting dominance, Tyler believes in leading with empathy and understanding—traits that have earned him respect without the need for force.

Conclusion

Tyler concluded with a wish for more men to embrace their multifaceted identities, free from restrictive labels. He encourages men to seek self-awareness and authenticity, believing this leads to a more fulfilling life.

Join the Conversation

For those stirred by these discussions on vulnerability and authentic masculinity, Andy Grant invites you to continue the conversation in his online community, Authentic AF. It's a space where men can have honest conversations and support one another in becoming more grounded and connected.
For more insightful discussions, join the community Authentic AF at realmenfeel.org/group to connect with others committed to authenticity, courage, and connection.

Connect with Tyler

Resources

The Power to Speak Naked: How to Speak with Confidence, Communicate Effectively, and Win Your Audience by Tyler Foley — https://amzn.to/3LmZ1ea

Tune In

Watch this episode on YouTube.
Listen on Apple Podcasts.
Enjoy Real Men Feel on Spotify
Authentic AF Community | http://realmenfeel.org/group
Vulnerability, Alpha Myths, and Redefining Confidence - Real Men Feel ep 387

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