Sept. 15, 2020
Is Weight Lifting a Waste of Time?
"Cardio is the worst approach to losing body fat."
Scientist, inventor, and author of "Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want," Dr. John Jaquish visits to discuss his book, the science of variable resistance training, and the X3 Bar.
#RealMenFeel
Episode 203, September 15, 2020
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