The Selfless Man: Transforming Health and Leadership
Self-Care is Selfless
In this episode of Real Men Feel, host Andy Grant is joined by Coach Brian Parana, a health coach, husband, father of four, and former owner of a CrossFit gym. Brian emphasizes that the most selfless thing a man can do for his loved ones is to take better care of himself. Throughout their discussion, Brian shares his journey into fitness, insights on balancing self-care with family responsibilities, and the importance of community and accountability.
The episode examines the challenges men face in prioritizing their health and offers practical advice for overcoming these obstacles. Listeners are also introduced to Brian's 'Call to Rise,' a 100-day transformation program designed to help men reclaim their energy and leadership.
00:00 Introduction: The Importance of Self-Care
00:30 Welcome to Real Men Feel
00:36 Meet Coach Brian Parana
01:32 Brian's Journey into Fitness
03:23 Balancing Health and Relationships
04:53 The Selflessness of Self-Care
05:38 Reframing Mindsets for Better Health
07:49 Success Stories: Transforming Lives
10:17 Common Excuses and Overcoming Them
14:42 The Call to Rise Program
16:20 Building a Brotherhood Through Fitness
22:40 Balancing Family, Work, and Health
26:49 The Importance of Self-Leadership
27:54 Final Thoughts and Farewell
Connect with Brian
The Call To Rise — https://thecalltorise.com/
Instagram — https://instagram.com/coachbrianparana
Facebook — https://www.facebook.com/coachbrianparana/
LinkedIn — https://www.linkedin.com/in/coachbrianparana/
Connect with Andy and the Real Men Feel Podcast:
Join me and connect with other like-minded men in the
Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel Website | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 371
Brian Parana
Responsible For All The Things Paranas or Founder of The Call To Rise
More than a health coach, Brian Parana is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibility.
With 20+ years of experience, Brian focuses NOT on a diet or just exercise but on empowering and building confidence for his clients. By blending science-supported strategies, relentless support, and a personalized plan, each client is designed to regain control of their health while building a career and supporting a family.
He helps clients prioritize health, whether that be weight loss, improving poor health, or simply a desire to live a healthier lifestyle. He helps clients identify other areas that may be obstacles towards a healthy, balanced life. Once identified, Brian and his clients work towards that desired balance.
Over the years, Brian has helped 1,000s of clients through being a personal trainer, CrossFit Gym owner, online speaker, and now coaching professionals around the globe with their fitness, nutrition, and lifestyle goals through commitment and dedication. He has had the privilege of coaching a 2-time Olympian and a CrossFit World Champion.
Now he helps men transform their bodies and lives with The Call To Rise, a 100-Day Fat Loss and Transformation Experience.
He is married to his high school sweetheart, Amber. Together, they have four children, ranging in age from 10 to 15. With three boys and one girl, Brian lives what he teaches every day. The Paranas have a passion for travel, having explored all 50 states and three conti… Read More
