Balancing Life,
Football, and #Wellbeing: An Inspiring Journey with Walker Ferguson
Join Andy Grant and special guest Walker Ferguson in this episode of Real Men Feel. Walker, a senior at Wake Forest University and co-founder of the Ascend wellness app, shares his journey of balancing academics, athletics, and entrepreneurship. They dive deep into the challenges Walker faced, the creation of the Ascend app, and the importance of men reaching out for help and embracing their emotions.
Discover the stigma around mental health in men, the power of community, and what makes the Ascend app unique.
Walker also opens up about his inspirations and future aspirations and offers valuable advice for young men today.
00:00 Introduction to Real Men Feel
00:19 Meet Walker Ferguson: Student, Athlete, Entrepreneur
01:27 Balancing Academics, Athletics, and Entrepreneurship
03:40 The Journey to Creating Ascend
07:42 Overcoming Personal Struggles
12:36 Features and Benefits of Ascend App
20:21 The Importance of Community and Asking for Help
24:59 Walker's Reflections and Future Aspirations
28:53 Conclusion and Final Thoughts
Connect with Walker and Ascend
Ascend -- https://ascendmeditations.app/
Walker on LinkedIn -- https://www.linkedin.com/in/wferguson17/
Ascend Instagram -- https://www.instagram.com/ascendapp.ai/
Ascend Facebook -- https://www.facebook.com/people/Ascend-Meditations/61558681012579/
Resources
The 7 Habits of Highly Effective People, Steven R. Covey
-- https://amzn.to/3C7mZFr
Connect with Andy and the Real Men Feel Podcast:
Ready to create your best year yet? Book a Clarity Call with Andy at https://theandygrant.com/talk
Instagram | @realmenfeelshow & @theandygrant
Personal Website | https://theandygrant.com for coaching, healing, and book info!
Podcast Website | http://realmenfeel.org for all things podcast-related!
RMF Facebook Group | http://realmenfeel.org/group
Support this podcast | https://anchor.fm/realmenfeel/support
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 336
