Compulsive Behaviors | Recovery From Sex and Porn Addiction

Healing from Sex and Porn Addiction: The Power of Mindful Habits
Overcoming Compulsive Sexual Behaviors and Addiction

In this episode of Real Men Feel, host Andy Grant engages in a compelling conversation with Craig Perra, a world-renowned expert in overcoming compulsive sexual behaviors, sex addiction, and porn addiction. Craig shares his personal journey from being a high-powered attorney to reaching a pivotal low point in his life that led to his transformation and the co-founding of the Mindful Habit System with his wife, Michelle. They explore the root causes of compulsive behaviors, the crippling role of shame in men's lives, and how to lead and embrace all parts of oneself, especially the ones we dislike.

Craig also delves into the shortcomings of the traditional 12-step model for treating sex addiction and offers insights into how habit recovery can be a more effective approach. Join them as they discuss how cultivating a healthy relationship with sexuality is crucial for overall health, and learn actionable steps that men can take to break free from destructive patterns and live authentically.

00:00 Introduction to the Cure for Sex and Porn Addiction
00:32 Meet Craig Perra: Overcoming Addiction
01:22 Craig's Personal Journey and Turning Point
03:19 Building the Mindful Habit System
08:10 The Role of Shame and Internal Family Systems
11:52 Challenges with Traditional 12-Step Models
14:22 Focusing on Habits Over Addiction
16:15 Unique Challenges for High Achievers
18:52 Impact of Technology on Compulsive Sexual Activity
22:53 Addressing Deeper Needs and Self-Care
24:38 Advice for Partners and Breaking the Cycle
28:12 The Importance of Healthy Sexual Expression
30:15 Final Thoughts and Resources

Connect with Craig
Website — https://www.mindfulhabithelp.com/
TikTok —   https://www.tiktok.com/@the_mindful_habit
Instagram — https://www.instagram.com/mindful_habit_coaching/
LinkedIn — https://www.linkedin.com/in/craigperra/
YouTube — https://www.youtube.com/user/themindfulhabit

Resources
Sex Afflictions & Porn Addictions Podcast — https://pod.link/556373664
The Power of Habit by Charles Duhigg — https://amzn.to/47wkGaJ

Connect with Andy and the Real Men Feel Podcast:
Join me and connect with other like-minded men in the
Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel Website | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 377

Exploring the Path to Recovery From Sexual Addiction
Have you ever wondered if compulsive behaviors can truly be overcome? In this video, we dive deep into the journey of Recovery From Sexual Addiction and explore the real stories behind the struggle. Join us as we uncover the truth about what it takes to break free from these patterns.

What if I told you that the key to overcoming compulsive behaviors lies in understanding the root causes? Our guest, Craig Perah, shares his insights on how to lead all parts of yourself, even the ones you might not like. This conversation is not just about Recovery From Sexual Addiction, but about embracing a holistic approach to healing.

Understanding Compulsive Behaviors
Craig Perah, a world-renowned expert, discusses the driving forces behind compulsive behaviors. He emphasizes the importance of community and self-awareness in the journey to Recovery From Sexual Addiction. Have you ever asked yourself, should compulsive sexual behavior be considered an addiction? Craig's perspective might surprise you.

Can Sex Addiction Be Cured?
The question of whether sex addiction can be cured is complex. Craig shares his personal experiences and the transformative power of the Mindful Habit System. He believes that the aggressive pursuit of a fulfilling life is essential. But, can sex addiction be cured through traditional methods alone? Discover the alternative approaches that have worked for many.

Steps to How to Cure Porn Addiction
If you're wondering how to cure porn addiction, this video offers practical advice. Craig's journey highlights the importance of therapy and having a supportive network. He shares actionable steps that have helped thousands in their path to Recovery From Sexual Addiction. Learn how to take control and transform your life.

Should Compulsive Sexual Behavior Be Considered an Addiction?
This is a question that many struggle with: should compulsive sexual behavior be considered an addiction? Craig provides a nuanced view, discussing the impact of shame and societal perceptions. Understanding these elements is crucial in the journey to Recovery From Sexual Addiction.