Reclaiming Firefighter Health & Wellness
In this episode of Real Men Feel, host Andy Grant dives into the critical topics of service, strength, and self-care with Robbie Negergal, a veteran firefighter, fitness coach, and founder of Reclaim. Robbie shares his experiences within the fire service, the toll it takes on mental and physical health, and his mission to change the culturally ingrained stigmas surrounding mental health and wellness.
Robbie discusses the importance of community, sustainable fitness practices, and redefining the warrior mindset to include emotional resilience. Join the conversation to hear Robbie’s compelling message and learn about his Reclaim program, dedicated to helping firefighters lead healthier lives.
00:00 Introduction to Real Men Feel
00:48 Meet Robbie Negergal: Firefighter and Fitness Coach
01:33 The Harsh Realities of Firefighting
05:07 A Culture in Need of Change
18:00 Reclaim: A Program for Firefighters
21:49 Redefining the Warrior Mindset
24:40 Challenges and Changes in Firehouse Culture
33:30 Conclusion and Contact Information
Connect with Robbie
Instagram — https://www.instagram.com/robbienebs
SKool Community — https://www.skool.com/reclaim-your-life-3729/about
YouTube — https://www.youtube.com/@ReclaimFitnessGroup
Connect with Andy and the Real Men Feel Podcast:
Join me and connect with other like-minded men in the
Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel Website | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 369
Exploring the Culture Change in Fire Service
Have you ever wondered what it truly takes to thrive in the fire service? The journey of a firefighter is not just about battling flames; it's about mastering oneself. In this video, we dive deep into the heart of service, strength, and self-care with Robbie Neberal, a veteran firefighter and fitness coach.
Robbie shares his insights on the Culture Change in Fire Service and how it impacts Firefighter Health. He discusses the importance of smashing the stigma around mental health risks firefighters face and what it means to thrive in retirement.
Understanding the Culture Change in Fire Service
The fire service is evolving, and with it, the focus on Firefighter Health is becoming more prominent. Robbie talks about the necessary shifts in culture that are helping firefighters manage the mental health risks firefighters encounter.
Prioritizing Firefighter Health
Robbie emphasizes the importance of maintaining heart health for firefighters. He shares practical tips on how to build resilience and protect oneself physically and mentally throughout a firefighting career.
Thriving in Retirement
Not enough firefighters make it to retirement in good health. Robbie discusses how the Culture Change in Fire Service is paving the way for healthier retirements by addressing firefighter health proactively.
Conclusion
The journey of a firefighter is challenging, but with the right support and focus on Firefighter Health, it can be rewarding. The ongoing Culture Change in Fire Service is crucial for addressing the mental health risks firefighters face. By prioritizing heart health for firefighters, we can ensure a healthier future for those who serve.
