Men's Emotional Resilience: A Path to Personal and Professional Success with Owen Marcus
Host Andy Grant engages in a compelling conversation with Owen Marcus, a pioneering coach and author, on the essential role of emotional physiology and attachment theory in men's emotional well-being. They explore somatic therapies like Rolfing, polyvagal theory, and the concept of anti-fragility, highlighting their impact on men's leadership and relationships.
Owen shares insights from his journey of creating MELD, a community focused on Men's Emotional Leadership Development, and its transformative effect on men from all walks of life. The discussion also addresses the cultural challenges men face in expressing vulnerability and the importance of creating safe spaces for emotional growth.
This episode offers both men and women valuable perspectives on fostering emotional resilience and healthier relationships.
00:00 Welcome to Real Men Feel
00:26 Introducing Owen Marcus
01:50 The Journey to MELD
02:38 Understanding Somatic Therapy
04:26 Exploring Rolfing
06:57 Men's Emotional Leadership Development
08:39 Polyvagal Theory Explained
11:28 The Importance of Vulnerability
14:09 Emotional Intelligence and Leadership
24:35 Challenges Men Face Today
26:17 MELD Programs and Offerings
28:40 Couples Retreat and Coed Programs
31:23 The Impact of Men's Groups
36:14 Advice for Women Supporting Men
42:08 Conclusion and Contact Information
Links
Owen Marcus & MELD -- https://meld.community
Resources
Our Polyvagal World: How Safety and Trauma Change Us, by Dr Stephen W. Porges - https://amzn.to/4dBCpz0
The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe, by Dr Stephen W. Porges - https://amzn.to/3LZm23j
Antifragile: Things That Gain from Disorder, by Nassim Nicholas Taleb - https://amzn.to/3yJOGCt
Hold Me Tight: Seven Conversations for a Lifetime of Love, by Dr. Sue Johnson - https://amzn.to/46Dx73H
Attachment Theory in Practice: Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families, by Dr. Sue Johnson - https://amzn.to/4fDhNbm
Connect with Andy and the Real Men Feel Podcast:
Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk
Instagram | @realmenfeelshow & @theandygrant
Personal Website | https://theandygrant.com for coaching, healing, and book info!
Podcast Website | http://realmenfeel.org for all things podcast-related!
RMF Facebook Group | http://realmenfeel.org/group
Support this podcast | https://anchor.fm/realmenfeel/support
#RealMenFeel ep 314
