The Selfless Act of Self-Care for Men
In this episode of 'Real Men Feel,' host Andy Grant welcomes health coach and former CrossFit gym owner Brian Parana. Brian discusses the importance of self-care for men, emphasizing that taking care of oneself is the most selfless act a man can do for his loved ones. Brian shares his personal journey into fitness, the impact of proper nutrition and exercise, and the role of community and accountability in achieving goals.
He also emphasizes the importance of men seeking help and prioritizing their health for improved overall well-being. Tune in to discover how Brian's 100-day 'Call to Rise' transformation program and free 'Rise 72' protocol can help you reclaim your energy, confidence, and leadership both at home and at work.
00:00 Introduction: The Importance of Self-Care
00:30 Welcome to Real Men Feel
00:36 Meet Coach Brian Parana
01:32 Brian's Journey into Fitness
03:23 Balancing Health and Relationships
04:53 The Selflessness of Self-Care
05:38 Reframing Mindsets for Better Health
07:49 Success Stories: Transforming Lives
10:17 Common Excuses and Overcoming Them
14:42 The Call to Rise Program
16:20 Building a Brotherhood Through Fitness
22:40 Balancing Family, Work, and Health
26:49 The Importance of Self-Leadership
27:54 Final Thoughts and Farewell
Connect with Brian
The Call To Rise — https://thecalltorise.com/
Instagram — https://instagram.com/coachbrianparana
Facebook — https://www.facebook.com/coachbrianparana/
LinkedIn — https://www.linkedin.com/in/coachbrianparana/
Connect with Andy and the Real Men Feel Podcast:
Join me and connect with other like-minded men in the
Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel Website | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 371
Exploring Personal Accountability for Men and the Self-care Importance
Ever wondered why taking care of yourself is often seen as selfish? What if I told you that the most selfless act you can do is prioritize your own well-being? In today's discussion, we dive into the importance of self care and how it plays a crucial role in personal growth.
Have you ever noticed how neglecting your own needs can leave you feeling drained and ineffective? This is where understanding what is self care and why is it important comes into play. By focusing on self-care importance, you can enhance your ability to support others.
The Journey to Self-Care
Let's talk about the journey of personal accountability for men. It's not just about hitting the gym or eating right; it's about embracing a lifestyle that nurtures your mind and body. So, is self care important? Absolutely, and here's why.
When you prioritize self-care importance, you're not just improving your health; you're setting a foundation for better relationships and a more fulfilling life. Understanding what is self care and why is it important can transform your perspective.
Building a Supportive Community
Connecting with others on this journey is vital. The importance of self care is amplified when shared within a community that values growth and authenticity. This is where personal accountability for men becomes a shared experience.
By engaging with a supportive network, you can explore self-care importance in a way that feels genuine and impactful. Remember, is self care important? It's a question that leads to profound personal insights.
Embracing Change
Change is inevitable, but how you approach it makes all the difference. Embracing personal accountability for men means taking charge of your life and making conscious choices that reflect your values.
As you delve deeper into what is self care and why is it important, you'll discover new ways to enhance your well-being and foster meaningful connections. The journey is ongoing, but the rewards are immense.
