Breaking Out Of The Man Box: Betting On Yourself & Redefining Masculinity
Transforming Pain Into Purpose
In this powerful episode of Real Men Feel, host Andy Grant welcomes Eugene Z. Bertrand, a master of social work candidate at Columbia University, trauma-informed mental healthcare advocate, and first-time author. Eugene shares his personal journey of overcoming domestic violence, the importance of male vulnerability, and turning pain into purpose. He emphasizes the significance of creativity, positive affirmations, and a supportive community in the healing process.
The conversation delves into the challenges black men face around mental health and the criminal justice system, as well as the transformative impact of betting on oneself. Join the Authentic AF community to continue these essential discussions.
00:00 Introduction and Myths of Domestic Violence
00:23 Meet Eugene Z. Bertrand
01:21 Eugene's Journey and Impact of Real Men Feel
02:03 Discussing the Man Box and Male Vulnerability
04:35 Creativity as a Healing Tool
06:01 Eugene's Book: Resilience Breaking the Chains
09:34 Challenges and Stigma in Male Vulnerability
16:38 Mitigation Specialist Role and Rehabilitation
23:08 Betting on Yourself and Personal Growth
26:54 Final Thoughts and Connection
Connect with Eugene
Eugene Z Bertrand — https://eugenezbertrand.com/
LinkedIn — linkedin.com/in/eugene-bertrand
Resources
Resilience: Breaking the Chains by Eugene Z Bertrand — https://amzn.to/44oc8Sq
200 Powerful Positive Affirmations and 6 Simple Tips to Put Them to Work by Andy Grant — https://amzn.to/4p2k8kd
Connect with Andy and the Real Men Feel Podcast:
Join me and connect with other like-minded men in the
Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 381
Exploring Male Vulnerability Beyond The Man Box
Have you ever wondered why discussing emotions is often seen as a weakness for men? In this video, we dive into the concept of male vulnerability and how it can lead to healing and growth. Join us as we explore the journey of turning pain into purpose.
Our guest, Eugene Z. Bertrren, shares his personal experiences and insights on Trauma Resilience. He talks about the importance of naming wounds and the power of vulnerability in overcoming them. This conversation is a part of the series What Happened to You? Conversations on Trauma, Resilience, and Healing.
Understanding Male Vulnerability Psychology
In this section, we delve into the psychology behind male vulnerability. Eugene discusses how societal norms often discourage men from expressing their emotions. He emphasizes the need to break free from these constraints and embrace vulnerability as a strength.
The Journey to Trauma Resilience
Eugene's journey is a testament to the power of Trauma Resilience. By reframing trauma as a source of strength, he shows how vulnerability can lead to personal growth. This approach is crucial in understanding male vulnerability psychology and fostering a supportive environment for healing.
Breaking the Man Box
The concept of the Man Box is central to our discussion. Eugene explains how breaking out of this box allows men to express their true selves. This is a key theme in Male Vulnerability Beyond The Man Box, encouraging men to redefine masculinity on their own terms.
Continuing the Conversation
If you're interested in exploring these topics further, consider joining our community discussions. We aim to create a space where male vulnerability is celebrated and Trauma Resilience is nurtured. Let's continue the conversation on What Happened to You? Conversations on Trauma, Resilience, and Healing.
