Mastering Emotional Avoidance with Dr. Michelle Maidenberg

In this enlightening episode of Real Men Feel, host Andy Grant sits down with Dr. Michelle Maidenberg to delve into the intricacies of emotional avoidance. Dr. Maidenberg, an acclaimed author and adjunct faculty member at NYU, shares her ACE (Acceptance, Compassion, Empowerment) methodology to help individuals connect with their core values and live their best life.
The discussion covers why emotional avoidance happens, its impact on relationships, and practical tools to manage intense emotions. Michelle also offers insights into men's unique struggles with emotional expression and practical strategies for managing intense emotions. Tune in for insights on overcoming barriers to self-acceptance and fostering self-compassion.

00:00 Welcome to Real Men Feel 2025
00:20 Introducing Dr. Michelle Maidenberg
01:13 Understanding Emotional Avoidance
04:22 The Impact of Judging Emotions
14:15 Connecting to Core Values
16:00 Men and Emotional Avoidance
21:01 Embracing Guilt and Regret
21:50 Techniques for Managing Negative Emotions
23:01 Understanding Core Values and Acceptance
24:57 The Importance of Sustainability in Change
25:55 New Year's Resolutions and Personal Growth
28:31 Healing Trauma with EMDR
33:26 Personal Journey and Professional Insights
39:23 Final Thoughts and Resources

Connect with Michelle
Dr. Michelle Maidenberg -- http://www.michellemaidenberg.com/
LinkedIn -- https://www.linkedin.com/in/michellemaidenberg/
Instagram -- https://www.instagram.com/drmichellemaidenberg
Facebook -- https://www.facebook.com/michellemaidenberg

Resources
ACE Your Life: Unleash Your Best Self and Live the Life You Want, Michelle Maidenberg
-- https://amzn.to/3DIvffG
Michelle's YouTube channel -- https://www.youtube.com/c/DrMichelleMaidenberg
Psychology Today Blog -- https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp

Connect with Andy and the Real Men Feel Podcast:
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#RealMenFeel ep 335