Exploring Emotional Awareness and Management with Kim Korte
In this episode of Real Men Feel, host Andy Grant interviews Kim Korte, a sensory perception and emotion management strategist. Kim discusses her unique approach to understanding emotions through food metaphors, and the importance of experiencing and expressing all emotions. She dives into the concepts of emotional granularity, interoception, and provides insights from her book 'Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions'. Together, they explore how our memories influence our emotions and the significance of not ignoring one's feelings.
00:00 Welcome to Real Men Feel
00:32 Introducing Kim Korty
01:43 Exploring Emotions Through Food Metaphors
04:29 Understanding Emotional Processes
06:27 The Importance of Emotional Awareness
20:09 Practical Exercises for Emotional Insight
27:48 Personal Reflections and Impact
34:15 Final Thoughts and Farewell
Links
Kim Korte -- https://kimkorte.com
Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions -- https://amzn.to/46S79t6
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#RealMenFeel ep 315
