Sept. 19, 2025

The Selfless Man: Transforming Health and Leadership

The Selfless Man: Transforming Health and Leadership

The Selfless Man: Transforming Health and Leadership Ep 371, September 19, 2025

Self-Care is Selfless
In this episode of Real Men Feel, host Andy Grant interviews Coach Brian Parana, a health coach, husband, father of four, and former owner of a CrossFit gym. Brian discusses the importance of men taking care of their health and how it can significantly impact not only their own lives but also the lives of those around them. He emphasizes that self-care is not selfish, but a necessity for functioning better in all aspects of life.
The conversation touches on common obstacles men face in prioritizing their health, and Brian shares his approach, which includes science-backed strategies, radical accountability, and a supportive brotherhood. He also talks about his 'Call to Rise' program, designed to help men transform their bodies and life over 100 days. The episode encourages men to seek connection, accountability, and support in their health journeys.

In a heartening and insightful episode of Real Men Feel, host Andy Grant sits with Coach Brian Parana to explore the realms of self-care, accountability, and transformative health journeys. Brian brings a wealth of experience as a health coach and former CrossFit gym owner, having helped countless men reclaim their vitality and leadership both at home and in their professions.
The Wake-Up Call: Self-Care Isn't Selfish
The conversation opens with the assertion that taking time for self-care is not only vital but is one of the most selfless things a man can do. Brian affirms that health shouldn’t come at a later date; it’s an immediate necessity. He underscores a powerful mantra: preventive self-care can save not just time and money, but also foster a fuller and more energetic life.
Transformative Journeys: Two Inspiring Stories
Brian shares motivational stories from his clients, like Mike and Drake, whose dedication to health catalyzed dramatic improvements in their lives. From weight loss and personal growth to monumental life events, Brian illustrates how prioritizing self-care can lead to profound personal and relational transformations.
Tackling Common Excuses
Addressing common hurdles men face, such as a reluctance to ask for help or the assertion of being too busy, Brian emphasizes the importance of seeking support and community. He urges men to overcome self-imposed barriers and understand the intrinsic value of health as a foundational element of living a balanced and fulfilling life.
A Call to Rise: The Program Unpacked
Brian introduces "The Call to Rise," a comprehensive 100-day journey designed to redefine participants' relationships with their health. This program extends beyond typical information dissemination, focusing instead on creating lasting human connections and transformative experiences through small cohorts and the embrace of brotherhood.
Community and Connection: The Pillars of Progress
Community plays a central role in Brian’s methodology, as seen in his personal connections he refers to as the “Four Amigos.” Aligning with others who share similar health and life goals can propel transformative change. The conversation with these close-knit friends serves as a microcosm for the supportive environment Brian cultivates in his coaching practices.
The Path Forward: Simple Steps to Start
Brian offers practical advice for men taking their first steps towards better health. He emphasizes the importance of understanding one’s nutritional intake, committing to regular exercise, and setting foundational habits like sufficient sleep and hydration.
Balancing Life and Health
The conversation highlights Brian’s own life, illustrating his struggles and approaches in balancing professional obligations, family, and personal health. He offers candid reflections on his routines and the significance of family as a priority over work, underscoring that maintaining balance involves ongoing adjustments and attention.

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Conclusion

In closing, Brian insists on the societal need for expressive and authentic men, urging listeners to embrace vulnerability and self-love. Andy Grant reflects on the conversation’s lessons, reiterating that self-care is indeed a gift — a truth that bolsters personal growth and improves relationships.
For those inspired to embark on their transformation journey, Brian extends an invitation to join his programs, offering resources like the Rise 72 Protocol for those who wish to dip their toes into self-care. As Andy says, the world needs more happy, healthy men to make it a better place for all.
For further connections and discussions, listeners are encouraged to join the Authentic AF Community at realmenfeel.org/group, where men are encouraged to share and support each other.

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Authentic AF Community | http://realmenfeel.org/group

Self-care Is Not Selfish - ep 371 with guest, Coach Brian Parana

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