Masculinity Episodes

Overcoming Life's Inner Prisons In this compelling episode of Real Men Feel, host Andy Grant interviews Matt Melvin, author of 'Bullied Behind Bars.' Matt shares his harrowing experiences of incarceration, bullying, and isolation, focusing on the mental prison of blame and anger that lingered long after his physical release. The conversation delves into the challenges many men face, such as shame, fear, and past trauma, and discusses the importance of emotional survival, men's groups, and what i...

Embracing Vulnerability and Authenticity In this episode of Real Men Feel, host Andy Grant is joined by Tyler Foley, a keynote speaker and author of 'The Power to Speak Naked.' They delve into topics such as masculinity, leadership, vulnerability, and the complexities of jealousy and control for men. Tyler shares how his communication skills and diverse influences shape his masculinity and confidence. The conversation also explores relationship dynamics, including how to be supportive of a su...

Overcoming Sexual Performance Anxiety In this episode of Real Men Feel, host Andy Grant discusses the often taboo topic of erectile dysfunction, sexual performance anxiety, and the fear of being broken with guest Shay Doran. Shay, a coach who helps men overcome these issues, shares his personal journey and insights on why ED is rarely just about the body but more about mindset. They discuss the societal pressures and beliefs that contribute to performance anxiety, the impact on relationships, an...

Navigating Grief with Gratitude: A Conversation with Steve Gamlin In this episode of Real Men Feel, host Andy Grant welcomes Steve Gamlin, known as the Motivational Firewood Guy. Steve shares his journey of grief and gratitude after losing his wife, Tina, in December 2024. The conversation delves deep into the process of living and creating with a broken heart, the power of visualization, and the impact of everyday kindness. Steve also discusses the importance of authentic expression and bein...

Breaking Down Barriers with the LezBro In this episode of Real Men Feel, host Andy Grant talks with Aastha Lal, a lesbian coach who is transforming men's relationships by providing a safe, non-competitive, and non-judgmental space for growth. Aastha shares her journey in creating the LezBro, a coaching practice where men can explore vulnerability, emotional honesty, and mindfulness. They discuss common challenges men face, such as reactivity and the need for connection, and highlight pract...

In this unique clip show, host Andy Grant of Real Men Feel compiles powerful, honest answers from 17 previous guests to one pivotal question: 'What do you wish more men knew?' These responses shed light on the significant themes of love, vulnerability, self-worth, and emotional resilience. From emphasizing the importance of self-love and accountability to advocating for better sexual health and emotional expression, these insights reveal a common thread—strength and vulnerability are not oppo...

From Silence to Strength: A Veteran's Journey In this episode of Real Men Feel, host Andy Grant interviews Louis Stockley Jr., an army veteran, father, coach, and founder of Before 22. Louis shares his story of serving 17 years in military and federal service, facing emotional shutdowns, and nearly losing his family to his video game addiction. He discusses the pressures of masculinity, how the military shaped him, and the harrowing experiences of transitioning to civilian life. Louis also ta...

Breaking the Chains: Reframing Trauma In this episode of Real Men Feel, host Andy Grant talks with Eugene Z. Bertrand, a master of social work candidate at Columbia University, advocate for trauma-informed mental healthcare, and first-time author. Eugene discusses his journey of turning pain into purpose by reframing trauma as resilience and the significance of vulnerability for healing. Topics include dismantling myths and stigma around domestic violence, betting on oneself, the intersection...

Overcoming Addiction and Adversity: The Kelley Gulledge Story In this episode of Real Men Feel, host Andy Grant speaks with former professional baseball player Kelley Gulledge, who shares his powerful journey from battling crack cocaine addiction to achieving sobriety and overcoming multiple sclerosis. Kelley opens up about his struggles, the pivotal moments that led to his recovery, and the importance of faith, family, and perseverance. This inspirational conversation delves into the depths ...

Healing the Father Wound: Kevin Palmieri's Journey to Self-Worth In this powerful episode of Real Men Feel, host Andy Grant welcomes Kevin Palmieri, founder and co-host of the Next Level University podcast. Kevin shares his transformative experience of meeting his father for the first time at age 27 and how it shaped his life. From dealing with imposter syndrome in his youth to overcoming rock bottom moments and contemplating suicide, Kevin's journey exemplifies resilience and personal growth. ...

Overcoming Trauma and Embracing Vulnerability In this episode of Real Men Feel, host Andy Grant engages in a heartfelt conversation with Aaron Gambel, an impact-driven life coach and men's group facilitator. Aaron shares his personal journey through a pivotal moment that led him to prioritize his mental health and ultimately pursue a mission to lower male suicide rates. Drawing on his experiences with divorce and emotional healing, Aaron offers insightful commentary on rewriting one's story, fac...

Self-Care is Selfless In this episode of Real Men Feel, host Andy Grant is joined by Coach Brian Parana, a health coach, husband, father of four, and former owner of a CrossFit gym. Brian emphasizes that the most selfless thing a man can do for his loved ones is to take better care of himself. Throughout their discussion, Brian shares his journey into fitness, insights on balancing self-care with family responsibilities, and the importance of community and accountability. The episode examines...

From Boyhood to True Manhood Real Men Feel host Andy Grant engages in an insightful conversation with Alessandro Frosali, a men's coach and host of the S-T-F-U-A-L podcast. Alessandro shares his transformational journey from hitting rock bottom in his marriage to reclaiming integrated manhood. The discussion explores the crucial differences between boyhood and manhood behaviors, the significance of rites of passage, and the importance of elder wisdom in modern life. Alessandro also highlights...

Transforming Firefighter Wellness Real Men Feel host Andy Grant converses with Robbie Nebergall, a veteran firefighter and founder of the Reclaim fitness program. Robbie discusses the physical and mental toll that the firefighting profession can take, breaking down the stigma surrounding mental health, and how his program aims to transform the health and well-being of firefighters. He addresses the cultural resistance to change within the fire service and underscores the importance of community,...

Embracing Vulnerability In this episode of Real Men Feel, host Andy Grant speaks with Dawud Wallace, a speaker, entrepreneur, and advocate for emotional wellness rather than suppressing them, and advocates for creating safe spaces for men to share and support one another, especially among Black men. They discuss themes such as caregiving, grief, mental health, and masculinity. Dawud shares his personal experiences of caring for his sick mother from a young age, dealing with grief, and the import...

Exploring Vulnerability: Nick Jonsson on Executive Loneliness and Mental Health In this episode of Real Men Feel, host Andy Grant talks with Nick Jonsson, a TEDx speaker, bestselling author, and mental health advocate. Nick shares his personal struggles with loneliness and isolation despite outward success, his battle with alcoholism, and how hitting rock bottom led him to ask for help. They discuss the stigma around male vulnerability, the unique pressures facing high-achieving men, and practic...

Embracing Vulnerability: A New Vision for Men's Mental Health In this episode of Real Men Feel, host Andy Grant welcomes therapist, author, and speaker Ethan Getchell. After a personal tragedy with the suicide of his younger brother Austin, Ethan shifted his career to focus on men's mental health. He discusses the importance of vulnerability, the impact of digital relationships, the challenges young men face today, and the differences between therapy and coaching. Ethan also shares insights i...

The creative team behind the upcoming film 'Guys Night,' a heartfelt and nostalgic exploration of fatherhood, vulnerability, and masculinity, is inspired by growing up with a single dad in the 1980s.

Chris Coulter shares his heartbreaking experience of losing his daughter Maddie to suicide and how he channeled his grief into creating the Mentor Well, an online mentoring service designed to provide emotional support to young people.

The Power of Men's Groups: Healing, Growth, and Brotherhood with Nicky Billou Join the RMF Community, Authentic AF, http://realmenfeel.org/group In this episode of Real Men Feel, Andy Grant interviews Nicky Billou, a prolific podcast guest and advocate for men's growth. Nicky shares his transformative journey following a devastating divorce, highlighting how men's groups helped him heal and grow. The discussion explores the significance of male-only spaces, the benefits of serving others, and th...

Exploring Masculinity and Sensitivity: A Conversation with Ben Curtis In this episode of Real Men Feel, host Andy Grant engages in a heartfelt conversation with Ben Curtis, an award-winning actor, musician, speaker, and coach who is passionate about guiding men toward thriving in all aspects of life. Ben shares his journey of growing up as a sensitive man, the challenges faced due to societal expectations of masculinity, and the founding of Dude Nation, an organization that fosters healthy mascu...

Resilience, Leadership, and Maximizing Your Potential In this episode of Real Men Feel, host Andy Grant talks with Darrell Williams, a White House Communications Agency Hall of Fame member and the CEO of Alliant Seminars Coaching. Darrell shares his journey from Compton, California, to a distinguished career in the military and beyond, emphasizing the importance of leadership, focusing on strengths, and the power of resilience. They discuss the evolving nature of leadership, the significan...

Exploring Men's Mental Health Through Poetry with Colton Van Baale In this episode of Real Men Feel, host Andy Grant speaks with Colton Van Baale, known online for his impactful spoken word as Poetry by Colton. Colton shares his journey into poetry, sparked by a mix of personal trials and support from friends. They discuss his debut book, 'Let's Talk About It,' which delves into men's mental health in a raw and emotional manner. Colton also reads powerful excerpts from his book and shares his...

Reimagining Masculinity with Political Organizer, Ross Morales Rocketto In this episode of Real Men Feel, host Andy Grant engages in a deep conversation with Ross Morales Rocketto, co-founder of Run For Something and the lead organizer for White Dudes for Harris. They discuss the evolving notions of masculinity, the challenges men face in today's society, and the importance of political and societal engagement. Ross shares his personal journey into political activism, his perspective on the curr...