Episodes

Embracing Sexuality and Aging with Karen Bigman In this episode of Real Men Feel, host Andy Grant welcomes Karen Bigman, the founder of Taboo to Truth. Together, they break down myths and stigmas surrounding sex and aging. Karen shares insights on how aging doesn't signify the end of desire and intimacy but can mark a new beginning. They discuss the differences in sexual changes for men and women as they age, the importance of communication in maintaining a healthy sex life, and the significa...

Healing the Father Wound: Kevin Palmieri's Journey to Self-Worth In this powerful episode of Real Men Feel, host Andy Grant welcomes Kevin Palmieri, founder and co-host of the Next Level University podcast. Kevin shares his transformative experience of meeting his father for the first time at age 27 and how it shaped his life. From dealing with imposter syndrome in his youth to overcoming rock bottom moments and contemplating suicide, Kevin's journey exemplifies resilience and personal growth. ...

Exploring Emotional Literacy and Attachment Styles In this episode of Real Men Feel, host Andy Grant delves into the crucial topic of emotional literacy with guest Alexandra Velez, creator of Secure School. They discuss the importance of recognizing, naming, and navigating emotions as a foundation for emotional intelligence, and how these skills significantly impact personal and relational well-being. Alexandra provides insights into how early life experiences and societal norms shape emotional ...

Overcoming Trauma and Embracing Vulnerability In this episode of Real Men Feel, host Andy Grant engages in a heartfelt conversation with Aaron Gambel, an impact-driven life coach and men's group facilitator. Aaron shares his personal journey through a pivotal moment that led him to prioritize his mental health and ultimately pursue a mission to lower male suicide rates. Drawing on his experiences with divorce and emotional healing, Aaron offers insightful commentary on rewriting one's story, fac...

Unpacking Narcissism Real Men Feel host Andy Grant converses with Sterlin Mosley, a therapist, professor, and author specializing in relationships, attachment, and personality dynamics. The discussion delves into the complexities of narcissism, exploring what it truly means, how it manifests in both men and women, and its impact on relationships. Sterlin shares valuable insights on recognizing narcissistic traits, managing relationships with narcissists, and addressing one's own narcissistic ...

Self-Care is Selfless In this episode of Real Men Feel, host Andy Grant is joined by Coach Brian Parana, a health coach, husband, father of four, and former owner of a CrossFit gym. Brian emphasizes that the most selfless thing a man can do for his loved ones is to take better care of himself. Throughout their discussion, Brian shares his journey into fitness, insights on balancing self-care with family responsibilities, and the importance of community and accountability. The episode examines...

From Boyhood to True Manhood Real Men Feel host Andy Grant engages in an insightful conversation with Alessandro Frosali, a men's coach and host of the S-T-F-U-A-L podcast. Alessandro shares his transformational journey from hitting rock bottom in his marriage to reclaiming integrated manhood. The discussion explores the crucial differences between boyhood and manhood behaviors, the significance of rites of passage, and the importance of elder wisdom in modern life. Alessandro also highlights...

Transforming Firefighter Wellness Real Men Feel host Andy Grant converses with Robbie Nebergall, a veteran firefighter and founder of the Reclaim fitness program. Robbie discusses the physical and mental toll that the firefighting profession can take, breaking down the stigma surrounding mental health, and how his program aims to transform the health and well-being of firefighters. He addresses the cultural resistance to change within the fire service and underscores the importance of community,...

Embracing Vulnerability In this episode of Real Men Feel, host Andy Grant speaks with Dawud Wallace, a speaker, entrepreneur, and advocate for emotional wellness rather than suppressing them, and advocates for creating safe spaces for men to share and support one another, especially among Black men. They discuss themes such as caregiving, grief, mental health, and masculinity. Dawud shares his personal experiences of caring for his sick mother from a young age, dealing with grief, and the import...

Exploring Vulnerability: Nick Jonsson on Executive Loneliness and Mental Health In this episode of Real Men Feel, host Andy Grant talks with Nick Jonsson, a TEDx speaker, bestselling author, and mental health advocate. Nick shares his personal struggles with loneliness and isolation despite outward success, his battle with alcoholism, and how hitting rock bottom led him to ask for help. They discuss the stigma around male vulnerability, the unique pressures facing high-achieving men, and practic...

Embracing Vulnerability: A New Vision for Men's Mental Health In this episode of Real Men Feel, host Andy Grant welcomes therapist, author, and speaker Ethan Getchell. After a personal tragedy with the suicide of his younger brother Austin, Ethan shifted his career to focus on men's mental health. He discusses the importance of vulnerability, the impact of digital relationships, the challenges young men face today, and the differences between therapy and coaching. Ethan also shares insights i...

Harnessing the Power of Essential Oils for Men's Wellness In this episode of Real Men Feel, host Andy Grant is joined by Corinne L. Casazza, an international bestselling author and essential oils coach. They explore the benefits of essential oils as a tool for mental and emotional wellness. Corinne explains the origin of essential oils, their applications, and the effects they have on emotions and mood. She shares her journey with essential oils and offers practical tips on how men can incorp...

The creative team behind the upcoming film 'Guys Night,' a heartfelt and nostalgic exploration of fatherhood, vulnerability, and masculinity, is inspired by growing up with a single dad in the 1980s.

Chris Coulter shares his heartbreaking experience of losing his daughter Maddie to suicide and how he channeled his grief into creating the Mentor Well, an online mentoring service designed to provide emotional support to young people.

Ritchie Nkana shares key insights into maintaining mental and physical well-being, preventing burnout, and achieving holistic success.

Discovering Inner Peace: A Radical Approach to Stress with Dean Graves In this episode of Real Men Feel, host Andy Grant is joined by Dean Graves, a spiritual philosopher, author, and coach, to delve into the complex phenomenon of stress. Together, they explore the deeper meanings of stress, why men experience it more intensely, and how to address it beyond mere coping mechanisms. Dean provides a unique perspective, emphasizing the importance of self-awareness, authenticity, and emotional honest...

The Power of Men's Groups: Healing, Growth, and Brotherhood with Nicky Billou Join the RMF Community, Authentic AF, http://realmenfeel.org/group In this episode of Real Men Feel, Andy Grant interviews Nicky Billou, a prolific podcast guest and advocate for men's growth. Nicky shares his transformative journey following a devastating divorce, highlighting how men's groups helped him heal and grow. The discussion explores the significance of male-only spaces, the benefits of serving others, and th...

Harnessing Miracles and Personal Transformation: Nick Prefontaine's Journey In this episode of Real Men Feel, host Andy Grant welcomes back Nick Prefontaine, a motivational speaker and bestselling author, who shares his incredible journey of recovery from a life-threatening snowboarding accident at the age of 14. Nick discusses the synchronicities and miracles that aided his survival and recovery, his experience working with Andy through Life Activation and Soul Retrieval sessions, and the impac...

Embracing Vulnerability and Overcoming Imposter Syndrome with Kendra Dahlstrom In this episode of Real Men Feel, Andy Grant welcomes executive coach and speaker Kendra Dahlstrom to discuss the challenges of imposter syndrome and its impact on high achievers, especially men. Kendra shares her experiences with imposter thoughts and highlights the importance of vulnerability, emotional intelligence, and authenticity in leadership. Together, they explore the significance of integrating personal w...

Exploring Masculinity and Sensitivity: A Conversation with Ben Curtis In this episode of Real Men Feel, host Andy Grant engages in a heartfelt conversation with Ben Curtis, an award-winning actor, musician, speaker, and coach who is passionate about guiding men toward thriving in all aspects of life. Ben shares his journey of growing up as a sensitive man, the challenges faced due to societal expectations of masculinity, and the founding of Dude Nation, an organization that fosters healthy mascu...

Resilience, Leadership, and Maximizing Your Potential In this episode of Real Men Feel, host Andy Grant talks with Darrell Williams, a White House Communications Agency Hall of Fame member and the CEO of Alliant Seminars Coaching. Darrell shares his journey from Compton, California, to a distinguished career in the military and beyond, emphasizing the importance of leadership, focusing on strengths, and the power of resilience. They discuss the evolving nature of leadership, the significan...

A Journey Through Grief and Transformation In this episode of Real Men Feel, host Andy Grant welcomes guest Marko Petrovic, a visionary world explorer and two-time bestselling author who connects ancient wisdom with contemporary living. Marko shares his transformative journey, from the loss of his mother and betrayal by a mentor to his nine months of silence and exploring sacred sites worldwide. The discussion delves into pivotal moments that led Marko to embrace modern mysticism, the impo...

Exploring Men's Mental Health Through Poetry with Colton Van Baale In this episode of Real Men Feel, host Andy Grant speaks with Colton Van Baale, known online for his impactful spoken word as Poetry by Colton. Colton shares his journey into poetry, sparked by a mix of personal trials and support from friends. They discuss his debut book, 'Let's Talk About It,' which delves into men's mental health in a raw and emotional manner. Colton also reads powerful excerpts from his book and shares his...

Reimagining Masculinity with Political Organizer, Ross Morales Rocketto In this episode of Real Men Feel, host Andy Grant engages in a deep conversation with Ross Morales Rocketto, co-founder of Run For Something and the lead organizer for White Dudes for Harris. They discuss the evolving notions of masculinity, the challenges men face in today's society, and the importance of political and societal engagement. Ross shares his personal journey into political activism, his perspective on the curr...