Mental Health Episodes

Embracing Vulnerability and Overcoming Imposter Syndrome with Kendra Dahlstrom In this episode of Real Men Feel, Andy Grant welcomes executive coach and speaker Kendra Dahlstrom to discuss the challenges of imposter syndrome and its impact on high achievers, especially men. Kendra shares her experiences with imposter thoughts and highlights the importance of vulnerability, emotional intelligence, and authenticity in leadership. Together, they explore the significance of integrating personal w...

Exploring Men's Mental Health Through Poetry with Colton Van Baale In this episode of Real Men Feel, host Andy Grant speaks with Colton Van Baale, known online for his impactful spoken word as Poetry by Colton. Colton shares his journey into poetry, sparked by a mix of personal trials and support from friends. They discuss his debut book, 'Let's Talk About It,' which delves into men's mental health in a raw and emotional manner. Colton also reads powerful excerpts from his book and shares his...

Debunking Suicide Myths: A Conversation with Jen Ginty If you're in crisis, reach out to the suicide crisis line in the US and Canada by calling or texting 988. In this episode of Real Men Feel, hosted by Andy Grant, guest Jen Ginty, a single mom and entrepreneur with complex PTSD and major depressive disorder, joins to share her experiences and insights on mental health and suicide. They delve into common myths surrounding suicide, discuss Jen's innovative tool 'My Moody Monster,' and emphas...

The Journey to Emotional Healing with Patrick Doyle In this episode of Real Men Feel, host Andy Grant interviews Patrick Doyle, a bestselling author and expert in emotional abuse recovery, addiction counseling, and spiritual leadership. Patrick shares his profound personal experiences with trauma, abuse, and addiction, which led him to help others on their paths to healing. The discussion touches on the dangers of avoiding pain, the impact of childhood trauma on emotional expression, the comp...

Balancing Sports, Academics, and Mental Health In this episode of Real Men Feel, host Andy Grant interviews Walker Ferguson, a senior at Wake Forest University majoring in economics and minoring in communications. Walker is a former football player and co-founder of Ascend, a meditation and wellness app. They discuss Walker's experience balancing sports, academics, and entrepreneurship and how personal struggles led to the creation of the app. The conversation touches on the stigma around men...

Navigating Life's Transitions with Authenticity and Resilience In this episode of Real Men Feel, host Andy Grant welcomes guest Jon Emery, who shares his journey of personal transformation following significant life challenges, including job loss and divorce. Jon discusses the importance of knowing your values, developing a morning routine, and maintaining gratitude. He also talks about his work in podcasting, both as a host of Life's Checkmark and as a podcast coach helping others discover th...

Exploration of Inner Work and Consciousness with Markus Kasunich In this episode of 'Real Men Feel,' host Andy Grant speaks with holistic life and relationship coach Markus Kasunich. They delve deep into the journey of 'knowing thyself,' discussing topics such as Markus's near-death experience, the integration of his IRAM model, and the importance of inner work. Markus shares his insights on human conditioning, the fluidity of consciousness, and the tools needed to navigate and understand ...

The Male Loneliness Epidemic: Insights from 16-Year-Old Reuben Runacres In this episode of Real Men Feel, host Andy Grant welcomes Reuben Runacres, a passionate 16-year-old expert in men's mental health and the male loneliness epidemic. Reuben shares his insights on why men experience loneliness, how societal changes have exacerbated this issue, and the impact of loneliness on both mental and physical health. He also discusses the potential of technology to bridge social gaps and introduces his...

Harnessing Limitless Potential After Trauma with Nick Prefontaine Real Men Feel host Andy Grant chats with Nick Prefontaine, a three-time bestselling author, top motivational speaker, and CEO of Common Goal. Nick shares his harrowing story of surviving a life-threatening snowboarding accident at age 14 and overcoming massive odds to walk, talk, and eat again. He discusses his STEP system (Support, Trust, Energy, Persistence) that he used to recover and now teaches others to navigate trauma...

Breaking the Stigma: The Dude Project with Kyle Mitchell In this episode of Real Men Feel, host Andy Grant speaks with Kyle Mitchell, a renowned mental health advocate and creator of the Dude Project. Kyle's mission is to transform the lives of one million teens from socially anxious to socially confident by changing the narrative around mental health, specifically for boys. The discussion covers the importance of mental resilience, strategies for connecting with boys, and parents' role in sup...

Embracing Emotions: The Path to Genuine Happiness with Matt O'Neill In this episode of Real Men Feel, host Andy Grant engages in a deep conversation with happiness expert Matt O'Neill, discussing the societal conditioning that discourages men from expressing emotions and the journey to reclaiming their natural happiness. Matt shares his personal struggles growing up with conflicting parental influences and how these experiences propelled him into darkness, only to resurface with a mission to sp...

Overcoming False Accusations and Personal Growth: Ghasan Alesayi's Journey In this episode of Real Men Feel, host Andy Grant speaks with Ghasan Alesayi, an actor and filmmaker from Toronto. Ghasan shares his rollercoaster journey of dealing with false legal accusations and public scrutiny after being arrested for voyeurism while working with a dating coach. He talks about his battle with fear, insecurities, and the lessons he learned about vulnerability, consent, and empathy during this challen...

Exploring the Flavors of Emotions with Kim Korte In this episode of Real Men Feel, host Andy Grant converses with Kim Korte, a sensory perception and emotion management strategist. Kim explains her unique metaphor for emotions, comparing them to flavors and cooking ingredients. They discuss how emotions are formed, the impact of memories, and the importance of acknowledging and working through emotions rather than suppressing them. Kim shares insights from her book, 'Yucky Yummy Savory Sweet: U...

In this episode of Real Men Feel, host Andy Grant welcomes pioneering coach and author Owen Marcus, who discusses integrating emotional physiology, attachment theory, and somatic therapies into men's emotional connection and leadership development. Owen shares insights from his new community, MELD, which focuses on men's emotional leadership development. They explore diverse subjects such as rolfing, polyvagal theory, anti-fragility, and the importance of co-regulation and vulnerability in emot...

In this episode of Real Men Feel, host Andy Grant interviews psychotherapist Marc Azoulay about the unique challenges and shortcomings of traditional therapy for men. Marc shares his personal journey from client to therapist, highlighting how his own struggles with addiction and identity shaped his approach to helping men. The discussion delves into the importance of challenging men within a supportive community, the need for both masculine and feminine love in therapy, and the transformative p...

Sometimes, the bravest thing you can do is ask for help. Men face a stigma about that, too. My guest today is Laverne Friesen. He is a former first responder who is passionate about raising awareness around the stigma of mental health after experiencing his own mental health crisis. Now, as a transformation coach, Laverne shares the wisdom he gained from his traumatic experiences to help others live fulfilling lives. Laverne shares his experience as a sexual abuse survivor in a fundamentalist f...

Today, I share many of the subjects I've been journaling about in the last few days. Subjects including past patterns, current patterns that I haven't figured out yet, and challenges of all-or-nothing thinking. I open up about my self-judgment, spiritual experiences, psych meds, and reactions to being called a positive male role model. I also contemplate what I'm addicted to that keeps my hellish patterns going. Over my adult life, I've tried meditation, counseling, personal growth, energy...

WARNING: This episode discusses suicidal thoughts and attempts. If you are in a crisis, do not listen to this. Please call or text 988 to be connected to trained counselors who are part of the National Suicide Prevention Lifeline network. If you are outside of the US, please search for suicide prevention in your country. You matter! Please choose life. After a year-long gap, much of it spent in a deep depression and with lots of suicidal ideation, I'm back. The best way to prevent suicide is ...

If you notice today's episode looking and sounding different, I'm on the road and don't have my usual setup. Are you comfortable being alone? Can you enjoy your own company? Often men will feel uncomfortable emotions if they are alone and in silence. I am an only child, so I'm used to being alone, but I'd always have music or a TV playing in the background. I wasn't a fan of absolute silence because I wasn't a fan of some of my thoughts. Over the years and with lots of work and growth, I'm...